Looking for vegan vitamins and supplements? You’ve come to the right place. We’ve done a lot of work to scout down the best vegan supplements. All of the supplements listed below are 100% vegan: No gelatin, no casein… NO animal derivatives.

In choosing the “best” vegan supplements, we looked at several factors, including:

  • The source of the nutrient.
  • Bioavailability (how well does the body absorb it).
  • Dosage amount.
  • Cost/value of the supplements (because going vegan shouldn’t have to be expensive!).

 

The lists of vegan supplements will be distributed as follows:
(Click on each one to go straight to its section!)

Omega 3, EPA & DHA
Iron
Protein Powders
Bone Health (Calcium, Vitamins D & K2, Magnesium)
B Complex and B12
Multivitamins
Vegan Kid’s Vitamins
A short, final section of tips & advice. Make sure to check it as well!

Before diving into each vegan supplement, let’s talk first about the intake form. In the following lists, we include vegan vitamins in the form of pills and liquid. There’s a slight difference in the way they work: the liquid form or sublingual pills have quicker absorption, the dry pills are absorbed slower. You should ask your doctor which form suits you the best if you have any vitamin/supplement prescription.

We hope these lists help you pick out the best vegan supplements for your needs so you can stay healthy on a plant-based diet!

 

None of this information is intended to be used as medical advice. Consult your doctor to determine whether you need supplements. All of the vegan supplements were chosen based on their quality, value, and because they are vegan. We make a small commission on any vegan supplements you buy through the links. That helps to keep this website going!

 

 

 

  • Omega 3, EPA & DHA

    Omega 3 is an essential fatty acid. The “essential” part means that the body can’t make it on its own, so we have to consume it from dietary sources. You need this acid for brain, heart, and general health. Dig deeper about it here.

    This 2014 study of the Nutrition Journal concludes that:

     “[Omega 3] supplementation in addition to food sources may need to be considered to help U.S. adults meet recommendations.”

    On the other hand, EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are some of the fatty acids that belong to the Omega 3 family. There isn’t a set dosage of omega 3 yet, but international organizations like WHO, the International Society for the Study of Fatty Acids and Lipids, and the EFSA recommend a minimum of 250-500 mg of EPA and DHA (both combined) for healthy adults. Even 2000 mg/day are considered within the limits for dietary supplementation, according to this overview of the Pharmacy and Therapeutics Journal of 2013.

     

    • 60 calories.
    • 2,5 g of Omega-3.
    • 5 g of fiber.
    • 3 g of protein.
    • Certified organic.
    • Non-GMO.

 

Omega 3-DHA-EPA Supplements Why it’s the best Price
deva omega 3 delayed releaseDeva Vegan Omega 3-DHA Delayed Release
  • 200 mg of DHA.
  • Derived from microalgae.
  • Delayed release capsules. (1)
  • Gluten-Free.
  • Non-GMO. (2)
  • Vegan certified.

(1) Delayed release means that the
active ingredient is released
a while after the intake.
It’s used to prevent the drug from
degradation in the environment
of the stomach or to protect
the stomach from irritation
by the drug.

(2) Non-Genetically Modified Organism

$19.99 for 90 capsules = 90 day supply

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deva omega 3 liquidDeva Vegan Omega 3-DHA Liquid
  • 100 mg DHA.
  • Liquid formula.
  • Suitable for adults and children.
  • Lemon flavor.
$21.00 for 2oz = 90 day supply

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ovega 3Ovega 3

  • 500mg of Omega 3.
  • 270mg of DHA.
  • 135mg of EPA.
  • Vegan softgels.
$20.00 for 60 softgels = 60 day supply

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source naturals omega 3Source Naturals Vegan Omega 3 DHA EPA

  • 360mg of DHA.
  • 180mg of EPA.
$19.00 for 60 softgels = 60 day supply

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spectrum essentials dhaSpectrum Essentials DHA

  • 120mg of DHA.
  • Certified organic.
  • Non-GMO.

$17.49 for 90 capsules = 90 day supply

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solgar dha 100mgSolgar 100mg DHA

  • 100mg of DHA.
  • Softgels
  • Derived from algae

$20 for 50 softgels = 50 day supply

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chia seedsNutiva Organic Chia Seeds

Chia is a natural source of omega-3.
Each serving (1 tbsp) contains:

From $8.00 for 12oz, cheaper in bulk

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  • Iron

    It’s a mineral that our bodies need for many functions. The body needs iron to make the proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles. They help carry and store oxygen in the body. Iron is also part of many other proteins and enzymes in the body. Here’s an iron nutrient guide for vegetarians and vegans and its bioavailability for further information.

    The Recommended Dietary Allowance (RDA) for Iron is (for individuals between 18-50 years old) 8mg for males and 18mg for females.

 

Vegan Iron Supplements Why it’s the best Price
vitamin code raw ironGarden of Life Vitamin Code RAW Iron ● Vegan certified.
● Non-GMO.
● 22mg of iron (122% RDA)
● 400 mcg of folate (100% RDA).
● 500 mcg of B12.
● 25 mg of vitamin C (aids absorption).
● Formula based on a blend of organic
and raw fruits, vegetables, probiotics,
and enzymes.
● Non-constipating and gentle
on the stomach.
$10.20 for 30 vegan capsules = 30 day supply

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veglife vegan ironVegLife Vegan Iron 25mg ● 25mg of ferrous fumarate iron (1)
(139% RDA).
● Contains B12, vitamin C
(aids absorption), and folic acid.
● Vegan certified.(1) Ferrous fumarate is a type of iron.
$4.50 for 100 tabs = 100 day supply

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deva chelated iron veganDeva Vegan Chelated Iron ● 29mg iron (161% RDA).
● Contains 30mcg of B12.
● Chelated form of iron (1)
for better absorption.
● Vegan Certified.(1) This form of iron has undergone
a process which results in a
better binding with amino acids,
making it similar to the iron
we consume in food.
$7.20 for 90 tabs = 90 day supply

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solgar ironSolgar Gentle Iron

● 25mg of iron bisglycinate
(139% RDA) per soft gel. (1)
● Non-constipating formula(1) Iron bisglycinate is
another form of chelated iron.
$14.10 for 180 capsules = 180 day supply

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    • Vegan Protein Powders

      Even though it’s widely known that a proper vegan diet doesn’t lack of the needed amount the dietary intake of protein, vegan or vegetarian athletes can benefit from an extra amount of this macronutrient to enhance their endurance and improve their training outcomes. You can also add it to your smoothies or oatmeal for a powerful and nutritious breakfast!

      The RDA for protein is approximately 0.8 grams of protein per kilogram of body weight for an average, sedentary person. A 70kg individual should eat 56 grams of protein per day (70 * 0.80 = 56).

      The average amount of protein for athletes, according to the Academy of Nutrition and Dietetics is 1.2 to 2 gr. of protein per kg of body weight. Nevertheless, athlete’s nutrition should be assessed by a healthcare professional (a nutritionist, a certified trainer…).

 

Vegan Protein Powders Why it’s the best Price
garden of life raw protein powder veganGarden of Life RAW Protein Powder ● Protein from organic raw sprouts.
● 22g of protein and 100 calories
per serving.
● Contains vitamins (A, D, E, K)
and minerals (calcium, zinc, iron).
● Live probiotics and enzymes.
● No sweeteners or fillers.
● Non-GMO.
● Vegan and organic certified.
● Gluten Free, Soy Free & Kosher.
$25.10 for 622 grams = 28 servings

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plant fusion vegan protein powderPlant Fusion Vegan Vanilla Plant Protein ● 21g of protein and 120 calories
per serving.
● Amino acid infused blend of pea,
artichoke, sprouted amaranth, sprouted
and quinoa protein.
● Contains enzyme blend for
better absorption.
● Easy to digest.
$31.30 for 2lbs = 30 servings

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jarrow plant proteins veganJarrow Optimal Plant Proteins

● Made from pea protein, brown rice,
hemp, chlorella, and chia seed.
● Superior amino acid profile.
● 21g protein, 5g of fiber, and
130 calories per serving.
● It contains vitamin A and iron,
among other micronutrients.
$19.50 for 19oz = 15 servings

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nutiva hemp protein powder veganNutriva Organic Hemp Protein ● 11g of protein, 12g of fiber,
and 80 calories per serving.
● Excellent source of iron,
magnesium, and zinc.
● Has omega 3 and 6.
● Certified organic and non-GMO.
$28.00 for 3lbs = 45 servings

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biochem proteinBiochem 100% Vegan Vanilla Protein Powder

● Pea, hemp, and cranberry protein.
● 20g of protein and
110 calories per serving.
● Non-GMO.
● Gluten and soy free.
$17.99 for 16.2oz = 12 servings

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jarrow brown rice protein powder veganJarrow Organic Brown Rice Protein Powder, Vanilla ● 11g of protein and 60 calories per serving.
● Contains 15% RDA for iron and 5% RDA for calcium.
● Made from non-GMO organic brown rice.
$10.70 for 17.8oz = 29 servings

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  • Bone Health (Calcium, Vitamin D, Magnesium, Vitamin K2)

    The NOF claims that by 2025, osteoporosis will be responsible for approximately 3 million fractures. It’s what’s called a “silent disease” because you can’t tell if your bones are weakening or not. This disease gets noticed usually after a fracture, when the bones are already weakened.

    Even though diet plays a major role in bone health, it might not be enough for preventing osteoporosis in the population of +50 years old.

    A downside of the vegan diet is that we have a 30% higher risk of fracture possibly due to the low calcium intake, according to this comparative study with 7,947 men and 26,749 women aged 20-89 years, published on the European Journal of Clinical Nutrition in 2007.

    The RDA for calcium is 1,000 mg for an individual between 19-50 years.

    To improve the absorption of calcium, the vegan supplement for bone health can be combined with different micronutrients such as:

    • Vitamin D regulates calcium balance. It also affects the cells responsible for building and remodeling bones: “osteoblasts”. Its RDA is 600 IU or 15 mcg for an individual between 19 and 70 years old.
    • Magnesium is required for transporting the calcium ions across cell membranes. A low intake of this micronutrient results in low blood levels of calcium, and even resistance to some actions of the vitamin D. Its RDA for males between 19-30 years old is 400 mg, between 31-50 years is 420 mg; for females between 19-30 years is 310 mg, between 31-50 years is 320 mg.
    • Vitamin K2 (a form of vitamin K) has a major role transporting calcium into the bone tissue and reducing the calcification of arteries. It works hand in hand with the vitamin D when it comes to bone development. Its RDA is, for males +19 years old, 120 mcg; for females +19 years old, 90 mcg.

     

 

Vegan Bone Support Supplements Why it’s the best Price

jarrow bone up veganJarrow Bone-Up Vegetarian Tablets

Contains:● 250% DV* of vitamin D.
● 100% DV of calcium.
● 130% DV of magnesium.
● 60% DV of vitamin K2.
● 70% DV of zinc.
● No wheat, no gluten, no dairy,
no eggs, no fish/shellfish,
no peanuts/tree nuts.
● Tablets made of gelatin.* DV = Daily Value
$12.60 for 120 tablets = 20 day supply

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pioneerPioneer Vegetarian Calcium Magnesium 1000/500mg Tablets

● 100% RDA for calcium and D2
● 125% RDA for magnesium
● Bioavailable forms.
● Trace minerals from
horsetail and seaweed.
● Gluten-free.
$11.75 for 90 veg caps= 90 day supply

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now red mineral algae vegan calciumNOW Red Mineral Algae ● Bioavailable calcium, magnesium
and 70+ trace minerals derived
from red algae*.
● 1000mg calcium.
● 1000 IU vitamin D.
● 80mg magnesium.
● Non-GMO.* Red algae -like other types of algae,
contains iodine, a mineral required
for the thyroid gland to produce
hormones. An excess of iodine can be
dangerous to people with established
thyroid problems (nodules,
hyperthyroidism, hypothyroidism…).
If you have any of those,
please consult with a physician
before taking any
algae-derived supplement.
$7.99 for 180 caps = 45 day supply

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source of life vegan K2Source of Life Garden Vitamin K2 Vegetarian Capsules ● 120mg of K2 from
fermented natto (a soy derivative).
● Organic and Non-GMO certified.
● Gluten and yeast free.
● Contains a whole foods blend
(fruits, vegetables, mushrooms, herbs…).
$17.75 for 60 capsules = 60 day supply

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source of life vegan d3Source of Life Garden Vitamin D3 Vegetarian Capsules ● 5000 IU of vitamin D3.
● Certified organic.
● Blend of 8 different
organic mushrooms.
$15.89 for 60 capsules = 30 day supply

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deva vegan d2Deva Vegan Vitamin D ● 2400 IU of
vitamin D2 (600% RDA).
● Certified vegan.
● Free of gluten, yeast,
sugar, soy, and wheat.
$6.10 for 90 tablets = 90 day supply

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deva calcium magDeva Calcium Magnesium Plus

● Contains 1000 mg of chelated calcium.
● Also includes magnesium,
zinc, vitamin D, boron,
vitamin C, and copper.
● Certified vegan.
$8.00 for 90 tablets = 30 day supply

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  • B Complex and B12

    These are vital for transforming food into energy, for the nervous system, red blood cell formation, and other processes. Vitamin B complex consists of 8 vitamins:

    • Thiamine (B1).
    • Riboflavin (B2).
    • Niacin (B3).
    • Pantothenic acid (B5)
    • Pyridoxine (B6).
    • Biotin (B7).
    • Folic acid (B9).
    • Cobalamins (B12).

    Their RDA are in this article, along with further information about them.

    Vitamin B12 is not present in a plant-based diet, so vegans must take it as a supplement to prevent vitamin B12 deficiency.

 

Vegan B Vitamins Why it’s the best Price

twin lab b12 dotsTwin Lab Mega B12 Dots Sublingual

● 5000 mcg of B12
● Cyanocobalamin form of B12.
● Sublingual for better absorption.
● Cherry-flavored.
$13.59 for 250dots = 250day supply

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solgar b12 veganSolgar Methylcobalamin B12 5000mg Nuggets ● 5000 mcg of B12 in the form
of methylcobalamin.
● Sublingual for better absorption
● Free from gluten, soy, yeast,
sugar, and wheat.
$8.45 for 60 nuggets = 60 day supply

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deva b12 sublingualDeva Vegan B12 Sublingual

● 1000 mcg of B12
● Contains 100% RDA
of folic acid and B6.
● Sublingual for
better absorption.
● Vegan certified.
$8.90 for 90 tablets = 90 day supply

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garden of life raw b complexGarden of Life Vitamin Code RAW B Complex ● Contains more than 100% of
each vitamin B, including 133 mcg of B12.
● Raw probiotic and enzyme blend.
● From organic raw fruit
and vegetable blend.
● Non-GMO, gluten-free
and certified vegan.
$14.37 for 60 capsules = 30 day supply

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  • Multivitamins

    According to the Position of the American Dietetic Association on Vegetarian Diets:

    • Vegans tend to have lower levels of DHA and EPA than vegetarians and non-vegetarians.
    • A vegan diet has a low bioavailability of iron, so our recommended intake is 8 times those of non-vegetarians.
    • The bioavailability of zinc from a vegan diet is also lower, due to the higher phytic acid content.
    • We have a 30% higher risk of fracture possibly due to the low calcium intake.
    • Also, we have a low intake of vitamin D and lack of vitamin B12 and iodine.

    I know that bulleted list seems long and even discouraging, but actually, there’s a worldwide problem of vitamin D and the current American diet lacks potassium, dietary fiber, choline, magnesium, calcium, iron, and vitamins A, C, D, and E, according to the Dietary Guidelines 2015-2020.

    This leads to thinking that any kind of diet (vegan, omnivore, ovo-lacto…) can -and should- be enhanced with supplements to achieve the levels of micronutrients required.

 

Vegan Multivitamin and Mineral Supplements Why it’s the best Price
deva vegan multivitaminDeva Vegan Multivitamin and Mineral Tiny Tablets ● Contains 25 micronutrients.
● Vegan certified.
● Non-GMO.
● Gluten, yeast, soy,
sugar, salt, starch free.
● Small, easy-to-swallow tablets.
● Just one tablet per day.
$8.72 for 90 tablets = 90 day supply

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deva vegan multivitamin iron freeDeva Vegan Iron-Free Multivitamin ● Contains 25 nutrients.
● Iron-free.
● Enriched with green foods
and herbs.
● Just one tablet per day.
● Vegan certified.
● Gluten, yeast, soy, sugar,
salt, starch free.
$11.00 for 90 tablets = 90 day supply

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natures life mega viteNature’s Life Mega Vite Multi Tablets

● Contains 29 micronutrients.
● Contains antioxidants,
digestive aids, and lipotropics.
● Sustained released tablets.
$17.54 for 90 tablets = 90 day supply

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solgar multi
Solgar Vegetarian Multi

● Contains more than
100% RDA for 25+ micronutrients.
● Sugar and starch free.
$15.43 for 90 capsules = 30 day supply

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country life vegetarian supportCountry Life Vegetarian Support

● Contains 30+ nutrients.
● Contains enzyme blend.
● Gluten free and kosher.
● Non-GMO.
$17.40 for 120 capsules = 30 day supply

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pure vegan advancedPure Vegan Advanced Multi-Vitamin

● Contains 100% RDA for
B12 and +25 micronutrients.
● Iron-free
● Plant enzyme blend to
increase bioavailability.
● Gluten, yeast, soy,
sugar, salt, starch free.
$22.89 for 60 capsules = 30 day supply

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  • Vegan Kids’ Vitamins

    Even though growth between vegan and omnivorous children is the same, (further information and studies in this guide), remember that the vegan diet has a low bioavailability of certain nutrients.

    Kids need to meet their micronutrients requirements due to their continuous physical and mental growth process. Vegan kids’ supplements can make sure the proper intake levels are being consumed.

    This article has great tips for raising vegetarian children, including breastfeeding, starting on solid food, and getting toddlers to eat their veggies.

    Before adding vegan kids’ supplements to your child’s diet, please look for proper medical advice from your pediatrician.

    Remember that supplements are not a compensation for a poor diet.

 

Vegan Kid’s Supplements Why it’s the best Price

yummi bearsYummi Bears Vegetarian Multivitamin

● Sour gummies, with 4 different
flavors and organic colors.
● Contains 14 vitamins and minerals.
● Allergen, gluten, dairy,
and gelatin free.
$11.87 for 90 gummies = 30 day supply

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seeking health kids optimal multivitamin veganSeeking Health Kids Optimal Multivitamin Vegetarian Capsules

● Bioavailable forms of nutrients.
● Wheat, gluten, dairy,
corn, and soy free.
● Contains 27 nutrients.
● Suitable for the whole family.
$35.95 for 180 capsules = 30 day supply

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veglife vegan kids multivitaminVegLife Vegan Kids Multiple

● 13 nutrients.
● Chewable, berry flavor.
● Contains natural sweeteners.
● Certified vegan.
$11.22 for 60 chewables = 30-60 day supply

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vitamin friends vegan gummiesVitamin Friends Iron Bear Vegetarian Gummies

● Contains 15mg iron
● Contains B vitamins and zinc.
● Strawberry gummies made from fruit pectin.
● Organic and vegan certified.
● Autism approved.
$14.96 for 60 gummies = 60 day supply

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gummi king vegan calcium kidsGummi King Vegan Calcium Plus Vitamin D Vegan Gummies

● Calcium and vitamin D supplement.
● 6 natural fruit flavors.
● Gelatin, soy, gluten, and
allergens free.
$19 for 3 pack of 60 gummies/pack = 90 day supply

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nordic naturals baby vegan dhaNordic Naturals Baby’s DHA Vegetarian Drops

● Contains DHA, EPA, and vitamin D
● Non-GMO and hexane free.
● Derived from algae oil.
● Made in a controlled environment.
● Includes a measure-dropper for
dropping to the formula or food.
$25.46 for 1oz bottle = 14 to 58 servings

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    • Check the following links if you want further information about the Dietary Allowances and Adequate Intakes of minerals and vitamins from both sexes and all ages, including pregnancy and lactation.
    • Iron poisoning was very common among kids taking supplements a few years ago. If you believe your kid has symptoms of iron poisoning or has a supplement overdose, take him/her to the ER immediately. This advice goes to adults as well.
    • Don’t take supplements in place of, or in combination with, prescribed medications without your health care provider’s approval.
    • If you are scheduled to have any type of surgical procedure, ask your doctor whether you should take supplements.

    Please talk to your doctor before taking any of these vegan vitamins, and take the time to educate yourself about vegan nutrition requirements (more information here and here). Supplements are not magic pills that can compensate for bad nutrition. Further, vitamins and minerals don’t act alone – they work together in complex ways so the body can absorb them and use them. One example of this is how calcium, vitamin D, and vitamin K2 all work together to help your bones stay strong (more examples here).

    Algaes (the main component of many vegan supplements) contain iodine, a mineral required for the thyroid gland to produce hormones. An excess of iodine can be dangerous to people with established thyroid problems (nodules, hyperthyroidism, hypothyroidism…). If you have any of those, please consult with a physician before taking any algae-derived supplement.Don’t decide to take dietary supplements to treat a health condition without medical advice.