Looking for vegan vitamins and supplements? We’ve done a lot of work to scout down the best vegan supplements. All of the supplements listed below are 100% vegan: No gelatin, No casein, NO animal derivates.

In choosing the “best” vegan supplements, we looked at several factors including: the source of the nutrient, bioavailability (how well the body absorbs it), and dosage amount. We also looked at the cost/value of the supplements, because going vegan shouldn’t have to be expensive!

We hope this helps you pick out the best vegan supplements for your needs so you can stay healthy on a plant-based diet!

(Just click on the type of supplements you need to see the list!)

  • Omega 3, EPA & DHA
  • Iron
  • Protein Powders
  • Bone Health (Calcium, Vitamins D & K2, Magnesium)
  • B Complex and B12
  • Multivitamins
  • Vegan Kid’s Vitamins

Omga 3-DHA-EPA Supplements Why it’s the best Price
deva omega 3 delayed releaseDeva Vegan Omega 3-DHA Delayed Release
  • 200mg DHA
  • Delayed release formula

$19.99 for 90 capsules = 90 day supply

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deva omega 3 liquidDeva Vegan Omega 3-DHA Liquid
  • 100 mg DHA
  • Liquid formula improves absorption
  • Suitable for adults and children
  • Lemon flavor

$21.00 for 2oz = 90 day supply

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ovega 3Ovega 3

  • Contains 500mg Omega 3
  • 320mg DHA
  • 130mg EPA
  • Derived from algae

$20.00 for 60 softgels = 60 day supply

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source naturals omega 3Source Naturals Vegan Omega 3 DHA EPA

  • Contains 300mg DHA-EPA
  • Vegan soft gels

$19.00 for 60 softgels = 60 day supply

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spectrum essentials dhaSpectrum Essentials DHA

  • Contains 120mg DHA
  • Certified organic
$17.49 for 90 capsules = 90 day supply

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solgar dha 100mgSolgar 100mg DHA

  • Contains 100mg DHA
  • Vegetarian capsules
  • Derived from algae
$20 for 50 softgels = 50 day supply

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chia seedsNutiva Organic Chia Seeds

  • Natural source of essential fatty acids
  • Contains 2.5g omega 3 per tbsp
  • Good source of iron, calcium, and protein
From $8.00 for 12oz, cheaper in bulk

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Vegan Iron Supplements Why it’s the best Price
vitamin code raw ironGarden of Life Vitamin Code RAW Iron
  • 22mg iron (122% RDA)
  • Contains B12, vitamin C, and folate
  • Vitamin C aids in absorption
  • Live enzyme and probiotic formula
  • Easy on stomach
$10.20 for 30 vegan capsules = 30 day supply

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veglife vegan ironVegLife Vegan Iron 25mg
  • 25mg ferrous fumarate iron (139% RDA)
  • Contains B12, vitamin C, and folic acid
  • Vitamin C helps aid absorption
$4.50 for 100 tabs = 100 day supply

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deva chelated iron veganDeva Vegan Chelated Iron
  • 29mg iron (161% RDA)
  • Contains 30mcg B12
  • Chelated form of iron for better absorption
$7.20 for 90 tabs = 90 day supply

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solgar ironSolgar Gentle Iron

  • 25mg iron (139% RDA) per soft gel
  • As iron biglycinate
  • Non-constipating formula
$14.10 for 180 capsules = 180 day supply

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Vegan Protein Powders Why it’s the best Price
garden of life raw protein powder veganGarden of Life RAW Protein Powder
  • Protein from organic raw sprouts
  • 17g protein per serving
  • Contains vitamins A, D, E, K
  • Live probiotics and enzymes
  • No sweeteners or fillers
$25.10 for 622 grams = 28 servings

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plant fusion vegan protein powderPlant Fusion Vegan Vanilla Plant Protein
  • 21g protein per serving
  • Amino acid infused blend of pea, artichoke, sprouted amaranth, sprouted and quinoa protein
  • Contains enzyme blend for better absorption
$31.30 for 2lbs = 30 servings

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jarrow plant proteins veganJarrow Optimal Plant Proteins

  • Made from pea protein, brown rice, hemp, chlorella, and chia seed
  • Superior amino acid profile
  • 21g protein per serving
  • 5g fiber per serving
$19.50 for 19oz = 15 servings

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nutiva hemp protein powder veganNutriva Organic Hemp Protein
  • 11g protein per serving
  • 12g fiber per serving
  • Excellent source of iron, magnesium, and zinc
$28.00 for 3lbs = 45 servings

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biochem proteinBiochem 100% Vegan Vanilla Protein Powder

  • Pea and hemp protein
  • 20g protein per serving
$17.99 for 16.2oz = 12 servings

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jarrow brown rice protein powder veganJarrow Organic Brown Rice Protein Powder, Vanilla
  • 11g protein per scoop
  • Contains 15% RDA for iron and 5% RDA for calcium
  • Made from non-GMO organic brown rice
$10.70 for 17.8oz = 29 servings

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Vegan Bone Support Supplements Why it’s the best Price

jarrow bone up veganJarrow Bone-Up Vegetarian Tablets

  • Contains calcium, D2, K2, magnesium, zinc, and other minerals
  • K2 aids in calcium transportation
$12.60 for 120 tablets = 20 day supply

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pioneerPioneer Vegetarian Calcium Magnesium 1000/500mg Tablets

  • 100% RDA for calcium and D2
  • 125% RDA for magnesium
  • Bioavailable forms
  • Trace minerals from horsetail and seaweed
$11.75 for 90 veg caps= 90 day supply

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now red mineral algae vegan calciumNOW Red Mineral Algae
  • Calcium, magnesium and 70+ trace minerals derived from red algae
  • 1000mg calcium
  • 1000IU vitamin D
  • 80mg magnesium
$7.99 for 180 caps = 45 day supply

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source of life vegan K2Source of Life Garden Vitamin K2 Vegetarian Capsules
  • 120mg K2 from fermented natto
  • Certified organic
  • Contains whole foods blend
$17.75 for 60 capsules = 60 day supply

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source of life vegan d3Source of Life Garden Vitamin D3 Vegetarian Capsules
  • 5000IU vitamin D3
  • From organic whole foods
  • Contains mushroom blend
$15.89 for 60 capsules = 30 day supply

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deva vegan d2Deva Vegan Vitamin D
  • 2400IU vitamin D2
  • Certified vegan
$6.10 for 90 tablets = 90 day supply

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deva calcium magDeva Calcium Magnesium Plus

  • Contains 1000mg calcium
  • Magnesium, vitamin D2, K, zinc, boron
  • Certified vegan
$8.00 for 90 tablets = 30 day supply

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Vegan B Vitamins Why it’s the best Price

twin lab b12 dotsTwin Lab Mega B12 Dots Sublingual

  • 500 mcg B12
  • Cyanocobalaminform of B12 is better absorbed
  • Sublingual form means better absorption
$13.59 for 250dots = 250day supply

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solgar b12 veganSolgar Methylcobalamin B12 5000mg Nuggets
  • 5000mcg B12
  • Sublingual form for better absorption
$8.45 for 60 nuggets = 60 day supply

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deva b12 sublingualDeva Vegan B12 Sublingual

  • 1000mcg B12
  • Contains folic acid and B6
  • Sublingual form means better absorption
$8.90 for 90 tablets = 90 day supply

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garden of life raw b complexGarden of Life Vitamin Code RAW B Complex
  • Contains 133mcg B12
  • Raw probiotic and enzyme blend
  • From organic raw fruit and vegetable blend
$14.37 for 60 capsules = 30 day supply

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Vegan Multivitamin and Mineral Supplements Why it’s the best Price
deva vegan multivitaminDeva Vegan Multivitamin and Mineral Tiny Tablets
  • Contains 25 nutrients
  • Small tablets are easy to swallow
  • Just one tablet per day
$8.72 for 90 tablets = 90 day supply

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deva vegan multivitamin iron freeDeva Vegan Iron-Free Multivitamin
  • Contains 29 nutrients
  • Iron-free
  • Just one tablet per day
$11.00 for 90 tablets = 90 day supply

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natures life mega viteNature’s Life Mega Vite Multi Tablets

  • Contains 22 essential vitamins and minerals
  • Contains antioxidants, digestive aids, and lipotropics
  • Sustained released tablets
$17.87 for 90 tablets = 90 day supply

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solgar multi
Solgar Vegetarian Multi

  • Contains 100% or more RDA for iodine, B vitamins, and vitamin D
  • Low amounts of iron and calcium to prevent excess consumption
$15.43 for 90 capsules = 30 day supply

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country life vegetarian supportCountry Life Vegetarian Support

  • Contains 40+ nutrients
  • Contains enzyme blend
  • Contains vitamin K to aid in calcium intake
$17.40 for 120 capsules = 30 day supply

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pure vegan advancedPure Vegan Advanced Multi-Vitamin

  • Contains 00% RDA for B12
  • Iron-free
  • Plant enzyme blend for increased bioavailability
$22.89 for 60 capsules = 30 day supply

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Vegan Kid’s Supplements Why it’s the best Price

yummi bearsYummi Bears Vegetarian Multivitamin

  • Gelatin-free sour gummies
  • Contains 14 vitamins and minerals
  • Iron-free and low levels of calcium to prevent excess consumption
$11.87 for 90 gummies = 30 day supply

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seeking health kids optimal multivitamin veganSeeking Health Kids Optimal Multivitamin Vegetarian Capsules

  • Bioavailable forms of nutrients
  • Iron and copper free
  • Contains 27 nutrients
$32.00 for 180 capsules = 30 day supply

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veglife vegan kids multivitaminVegLife Vegan Kids Multiple

  • No artificial flavors
  • 25 nutrients
  • Chewable
$11.22 for 60 chewables = 30-60 day supply

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vitamin friends vegan gummiesVitamin Friends Iron Bear Vegetarian Gummies

  • Contains 15mg iron
  • Contains B vitamins and zinc
  • Tasty strawberry gummies made from fruit pectin
$14.96 for 60 gummies = 60 day supply

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gummi king vegan calcium kidsGummi King Vegan Calcium Plus Vitamin D Vegan Gummies

  • Contains 100mg calcium and 50IU vitamin D
  • 6 natural fruit flavors
$19 for 3 pack of 60 gummies/pack = 90 day supply

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nordic naturals baby vegan dhaNordic Naturals Baby’s DHA Vegetarian Drops

  • Non-GMO and hexane free
  • Derived from algae oil made in controlled environment
  • Drops are easy to add to formula or food
$25.46 for 1oz bottle = 14 to 58 servings

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Why these vegan vitamins?

Before taking any of these vegan vitamins, please talk to your doctor and take the time to educate yourself about vegan nutrition requirements. Supplements are not magic pills that can compensate for bad nutrition. Further, vitamins and minerals don’t act alone – they work together in complex ways so the body can absorb them and use them. One example of this is how calcium, vitamin D, and vitamin K2 all work together to help your bones stay strong.

For more information on vegan vitamins and minerals, read these nutrient guides:

For information on vegan food sources of vitamins and minerals, read:

 

Note that none of this information is intended to be used as medical advice. Consult your doctor to determine whether you need supplements. We make a small commission on any supplements which you purchase, but this has in no affected our recommendations! All of the vegan supplements were chosen based on their quality, value, and because they are vegan. By purchasing vegan supplements through the links, you help keep this website going!