Sometimes it isn’t enough to eat a balanced variety of real, unprocessed foods in order to be a healthy vegan. Follow these 10 steps and you are definitely on your path to optimal vegan health.
whole grains
19 Complete Vegan Protein Sources
In our society, meat is synonymous with protein. So, it comes as a surprise to many people to learn that many plants are loaded with protein. Vegan protein sources are often superior to meat in many ways, such as containing more fiber and less (or no) cholesterol, saturated fats, and trans fats.