Like most vegans, I am constantly being asked where I get my protein from. This is rather annoying because it is ridiculously easy to get enough protein on the vegan…
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We’ve been hearing a lot about fermentation recently, and for a good reason. Fermented foods are linked to a slew of health benefits ranging from improving digestion to providing the…
There is no arguing that milk is a good source of certain nutrients. The main nutrient milk contains is fat, since it is meant to provide lots of energy for…
When it comes to vitamins, we hear a lot about C, our Bs, and D. But rarely do we ever hear anyone hype up the merits of vitamin K along…
We have long been told that calcium supplements are vital for our bone health. The advice sunk in. Approximately 43% of Americans use a supplement which contains calcium. You’d think…
Unless you happen to live in an area with a year-long temperate climate, then chances are you won’t have access to fresh, local fruits and veggies during the winter. Sure,…