What is a vegan? The simple answer to this question is “a person who does not consume or use products from animals.” That means no meat, poultry, fish, milk, eggs,…
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If you are looking for vegan sources of protein, there is no shortage of options – like hemp seeds, chia seeds, and spirulina. But, the last time I checked, hemp…
Whenever anyone asks me for advice on going vegan, or even just to start eating healthier, this is what I tell them: Buy a few vegan cookbooks and try at…
Sometimes it isn’t enough to eat a balanced variety of real, unprocessed foods in order to be a healthy vegan. Follow these 10 steps and you are definitely on your…
The question that vegetarians and vegans are constantly being asked is “How do you get protein?” As annoying as this question is (no one cared about how you got protein…
Whether your motivations for going vegan are ethical, political, or health-related, it isn’t always easy to carry out your lifestyle decision. Here are 5 tips which can make it easier…
I am getting really sick of people saying how expensive it is to be a vegetarian or eat healthy! These are the people who have never walked through the produce…
There is no denying that algae is one of the true vegetarian super foods. Depending on the type of algae, it can be loaded with iron, calcium, iodine, and many…