Just 15 years ago, vegans were a rarity and it was virtually impossible to find vegan processed foods in supermarkets (at least foods which were labeled as such). Now, the…
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If you read food labels, then you have definitely seen the ingredient “soy protein isolate” listed in packaged foods. Soy protein isolate is found in foods like veggie burgers, soups,…
In our society, meat is synonymous with protein. So, it comes as a surprise to many people to learn that many plants are loaded with protein. Vegan protein sources are…
For a long time, vegetarian advocates have been making the case for a meat-free diet by saying things like, “It is easy. Even 7-11 snack pies are vegan!” Yes, there…
One of the most annoying redundancies you will hear as a vegetarian or vegan is this: “But how do you get your protein?” The reason that this is so annoying…