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19 Complete Vegan Protein Sources

August 17, 2021 by Diane Vukovic

In our society, meat is synonymous with protein. So, it comes as a surprise to many people to learn that many plants are loaded with protein. Vegan protein sources are often superior to meat in many ways, such as containing more fiber and less (or no) cholesterol, saturated fats, and trans fats.

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Categories Nutrition Tags beans, complete protein, lentils, nuts, oats, peas, protein, seeds, seitan, soy, whole grains

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