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saturated fat

avocado monounsaturated healthy fat

List of Healthy Fats: Benefits, 4 Types, and is It Good or Bad?

August 12, 2021 by Diane Vukovic

Confused about whether saturated fat is good or bad for you? Find out what types of fats you should really be eating, and why bacon isn’t on that list.

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Categories Nutrition Tags fat, nuts, saturated fat, weight loss

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