lemon juice vitamin c

5 Simple Ways to be a Healthier Vegetarian

Most of the vegetarians I know are healthy people (especially compared to the general public). They get loads of fiber, avoid processed foods, and get exercise by riding their hipster bikes to work.

Despite the fact that they are already on a level of healthiness that most Americans would envy, many of these veggie friends want to be healthier. They start taking yoga classes, drinking weird green smoothies, experimenting with enemas…

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how do vegans get protein

How Do Vegans Get Protein? (a visual guide)

The question that vegetarians and vegans are constantly being asked is “How do you get protein?”  As annoying as this question is (no one cared about how you got protein before you went veg!), you can’t blame the general public for mistakenly thinking that the vegan diet is lacking in protein.  The meat industry has been very influential in getting people to think that meat = protein.  For a long time, the government even promoted meat as one of the food groups to eat every day.

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