Compared to meat eaters, vegans have much lower BMIs, weight nearly 9 pounds less on average, and have much lower rates of heart disease, diabetes, and cancer. Considering how obese and unhealthy the western world has become, it isn’t surprising that many people are going vegan for weight loss. As a result, there is no shortage of vegan diet plans for weight loss available. Before you commit to any vegan weight loss plan, read this advice and recommendations first.
How to Go Vegan
10 Vegan Hacks To Make Life Easier
Beyoncé, Ellen DeGeneres, Bill Clinton, Casey Affleck, Ellen Page. What do they all have in common? They’re all celebrities. They’re also all creative in their own right. Oh, and they’re vegan. They’re not hacks, but vegan hacks…? I’m sure they’ve used at least one of these a time or two. Vegans are inherently creative creatures, …
Going Vegan: Gradually Or All At Once?
Going Vegan: Gradually Or All At Once? In this article, we give a sneak peak into our highly sought-after eBook, Vegan Made Easy. Suffice to say, there are two ways that you can go vegan: gradually or all at once. Going Vegan: All At Once Going vegan gradually seems to be the popular choice. Think of …
Tryptophan: Crucial For A Vegan Diet
Tryptophan: An Essential Amino Acid Tryptophan (referred to as T) is among one of nine essential amino acids that our body is unable to prepare. First of all, T is absolutely necessary for normal growth and development of infants. Moreover, T is also responsible for nitrogen balance in adults. Tryptophan (T) is also a precursor to niacin and serotonin. …
Easy Vegan Meal Plans by Season
What do vegans eat? If you are just going vegan, then you probably have an idea of what vegans eat – like veggie burgers, hearty salads, and fruity oatmeal. But coming up with ideas of what to cook every single day of your new vegan life can be pretty challenging. This is where vegan meal plans can come in handy.