superfood smoothie

5 Ways to Get More Superfoods into Your Meals

So you did all of your research and went out and bought some great superfoods, like flax meal, goji berries, and raw cacao. Now, what are you supposed to do with all of these superfoods? It is hard enough to remember to bring baggies of berries to snack on, and even more difficult if you have to figure out ways of getting your kids to eat weird-looking roots and fungi. Here are easy ways you can get more superfoods into your meals without even noticing them.

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vegan sources of omega 3

14 Best Vegan Sources of Omega 3

Vegan Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and staves off inflammation.  There are so many health benefits associated with Omega 3 that it is no surprise how much hype the nutrient is now getting.

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