When we eat certain foods, we often chuck parts of them into the trash, like the core of an apple or the skin of kiwi. But it turns out that a lot of those food “scraps” which we routinely trash are actually edible and good for us. The next time you eat these foods, especially if you buy organic, make sure you don’t throw away the healthy parts you could be eating!
Increasingly more people are going vegan to lose weight and improve their health. Here is what you need on how to success in your vegan weight loss!