When I first went vegetarian and then later went vegan, I ended up spending hours in the supermarket reading labels and trying to make sense of the ingredients. This might seem like a hassle, but these vegan shopping tips has a huge benefits of veganism. Reading labels helps create food awareness, and thus helps you learn to make healthy food choices (which is one more reason vegans are so much thinner and healthier than most meat eaters – read more about veganism and weight loss here).
