Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and…
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When we eat certain foods, we often chuck parts of them into the trash, like the core of an apple or the skin of kiwi. But it turns out that…
Like most vegans, I am constantly being asked where I get my protein from. This is rather annoying because it is ridiculously easy to get enough protein on the vegan…
Calcium doesn’t get as much attention as protein when it comes to vegan nutrition, yet calcium is something that vegans might want to pay better attention to. Recent studies do…