superfood smoothie

5 Ways to Get More Superfoods into Your Meals

So you did all of your research and went out and bought some great superfoods, like flax meal, goji berries, and raw cacao. Now, what are you supposed to do with all of these superfoods? It is hard enough to remember to bring baggies of berries to snack on, and even more difficult if you have to figure out ways of getting your kids to eat weird-looking roots and fungi. Here are easy ways you can get more superfoods into your meals without even noticing them.

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flax seed health

3 Reasons Flax Seeds Are the Duct Tape of Health

Three of the leading health issues in the United States are heart disease, depression and diabetes. Every year, trillions are spent to treat these diseases. According to the CDC, heart disease alone costs the USA nearly $1 billion per day in medical costs and lost productivity. The irony is that many of these conditions could be treated much more safely and affordably with flax seeds, along with a diet full of whole foods and exercise.

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healthy fats flax

7 Healthy Sources of Fat from Plants

Heart disease is the leading killer in the United States and the obesity epidemic is spreading throughout the world. Because of this, a lot of people are taking steps to cut fat from their diets. What they don’t realize is that cutting fat from your diet can actually harm your health.

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vegan sources of omega 3

14 Best Vegan Sources of Omega 3

Vegan Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and staves off inflammation.  There are so many health benefits associated with Omega 3 that it is no surprise how much hype the nutrient is now getting.

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7 Vegan Egg Substitutes for Baking

8 Vegan Egg Substitutes for Baking

If you want to replace eggs in a dish like a quiche or an omelet, it is actually quite easy. You can just substitute in tofu in most cases. Add some turmeric and the tofu will even get a yellowish egg-like color.  Chickpea flour also works great, especially for omelets and eggless scrambles. When it comes to vegan baking though, replacing eggs can be a bit trickier. Baking is like science, which means there’s a specific replacement for each bake. In this guide, you can see which egg replacement suits your needs! 

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