
For the past several decades, we’ve been told that saturated fat is bad for us and leads to clogged arteries. Just about every health organization from the American Heart Association…
For the past several decades, we’ve been told that saturated fat is bad for us and leads to clogged arteries. Just about every health organization from the American Heart Association…
Heart disease is the leading killer in the United States and the obesity epidemic is spreading throughout the world. Because of this, a lot of people are taking steps to…
It is mid January, which means that a lot of people are struggling with New Years resolutions to eat less fatty food. I find this ironic since my goal this…
Sometimes it isn’t enough to eat a balanced variety of real, unprocessed foods in order to be a healthy vegan. Follow these 10 steps and you are definitely on your…
I am getting a bit sick of all those vegetarian advocates who promote going veg as a way of becoming healthier. Yes, vegetarians do have a lower rate of heart…