For the past several decades, we’ve been told that saturated fat is bad for us and leads to clogged arteries. Just about every health organization from the American Heart Association…
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Heart disease is the leading killer in the United States and the obesity epidemic is spreading throughout the world. Because of this, a lot of people are taking steps to…
It is mid January, which means that a lot of people are struggling with New Years resolutions to eat less fatty food. I find this ironic since my goal this…
Sometimes it isn’t enough to eat a balanced variety of real, unprocessed foods in order to be a healthy vegan. Follow these 10 steps and you are definitely on your…
I am getting a bit sick of all those vegetarian advocates who promote going veg as a way of becoming healthier. Yes, vegetarians do have a lower rate of heart…