Sometimes it isn’t enough to eat a balanced variety of real, unprocessed foods in order to be a healthy vegan. Follow these 10 steps and you are definitely on your path to optimal vegan health.
Heart disease is the leading killer in the United States and the obesity epidemic is spreading throughout the world. Because of this, a lot of people are taking steps to cut fat from their diets. What they don’t realize is that cutting fat from your diet can actually harm your health.
Confused about whether saturated fat is good or bad for you? Find out what types of fats you should really be eating, and why bacon isn’t on that list.