Compared to meat eaters, vegans have much lower BMIs, weight nearly 9 pounds less on average, and have much lower rates of heart disease, diabetes, and cancer. Considering how obese and unhealthy the western world has become, it isn’t surprising that many people are going vegan for weight loss. As a result, there is no shortage of vegan diet plans for weight loss available. Before you commit to any vegan weight loss plan, read this advice and recommendations first.
Eating healthy: it is all something we strive to do. But, when asked why they repeatedly return to eating junk food which they know will harm them, the most common excuse people give is that they don’t have time to eat healthy.