Vegan Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and staves off inflammation. There are so many health benefits associated with Omega 3 that it is no surprise how much hype the nutrient is now getting.
If you want to replace eggs in a dish like a quiche or an omelet, it is actually quite easy. You can just substitute in tofu in most cases. Add some turmeric and the tofu will even get a yellowish egg-like color. Chickpea flour also works great, especially for omelets and eggless scrambles. When it comes to vegan baking though, replacing eggs can be a bit trickier. Baking is like science, which means there’s a specific replacement for each bake. In this guide, you can see which egg replacement suits your needs!