As a vegan, you probably get asked about how you get protein all the time. Few people will ask you about where you get your calcium. While there are plenty…
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It pains me to say it, but I am giving up coffee. As you read this and defend your love of coffee, keep in mind that I live in Eastern…
I find it interesting how many health articles refer to things like soy milk and orange juice as “sources of calcium.” Fortified foods might be one way to get calcium,…
Like most vegans, I am constantly being asked where I get my protein from. This is rather annoying because it is ridiculously easy to get enough protein on the vegan…
Calcium doesnt get as much attention as protein when it comes to vegan nutrition, yet calcium is something that vegans might want to pay better attention to. Recent studies do…
There is no arguing that milk is a good source of certain nutrients. The main nutrient milk contains is fat, since it is meant to provide lots of energy for…
When it comes to vitamins, we hear a lot about C, our Bs, and D. But rarely do we ever hear anyone hype up the merits of vitamin K along…
We have long been told that calcium supplements are vital for our bone health. The advice sunk in. Approximately 43% of Americans use a supplement which contains calcium. You’d think…
Calcium is one of the 118 chemical elements which make up all known matter. It is incredibly common, being the 5th most abundant element in earth. It is also the...
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