vitamin k2

Vitamin K2: The Most Important Yet Underrated Vitamin for Your Heart and Bones

When it comes to vitamins, we hear a lot about C, our Bs, and D. But rarely do we ever hear anyone hype up the merits of vitamin K along the lines of, Eat your greens Jimmy. They have lots of vitamin K!

The reason that vitamin K hasnt made it onto the health radar is because we assumed we were getting enough of it. However, recent studies show that it may be time to start giving vitamin K some attention.

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give up coffee

6 Reasons I Am Giving Up Coffee

It pains me to say it, but I am giving up coffee. As you read this and defend your love of coffee, keep in mind that I live in Eastern Europea place where people dont even bother asking you if you want a cup of coffee when you come over. They just assume you do and immediately start cooking it (we mostly drink Turkish coffee here). So, I am going to have to significantly change my social life and live like more of an outcast by giving up coffee.

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