If you are looking for vegan sources of protein, there is no shortage of optionslike hemp seeds, chia seeds, and spirulina. But, the last time I checked, hemp seed cost $18 per pound! That seems like an incredibly expensive way to get protein on the vegan diet.
In our society, meat is synonymous with protein. So, it comes as a surprise to many people to learn that many plants are loaded with protein. Vegan protein sources are often superior to meat in many ways, such as containing more fiber and less (or no) cholesterol, saturated fats, and trans fats.
You probably know that you should soak dry beans before cooking them. The main reason for doing this is to reduce the amount of time it takes to cook the beans. However, there are also other implications of soaking beans.
There are plenty of foods which are high in iron. However, just because you are eating iron foods, it doesn’t mean your body is absorbing all the iron. Bioavailability refers to how well our body is able to absorb a certain nutrient. Many iron foods have a low bioavailability, but there are simple tricks you can do to increase iron absorption.
Vegan Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and staves off inflammation. There are so many health benefits associated with Omega 3 that it is no surprise how much hype the nutrient is now getting.