healthy fats flax

7 Healthy Sources of Fat from Plants

Heart disease is the leading killer in the United States and the obesity epidemic is spreading throughout the world. Because of this, a lot of people are taking steps to cut fat from their diets. What they don’t realize is that cutting fat from your diet can actually harm your health.

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natural exfoliant

Healthy Glowing Skin with Vegan Foods

No beauty product which you lather on your face can give you Healthy Glowing Skin.  Real beauty comes from the inside.  And no, I am not talking about all that “being a good person” and yada yada. If you want great skin, you’ve got to be healthy. It means cutting out all of the processed foods with their weird chemical ingredients.  It means getting enough vitamins and minerals in  your diet to keep your skin nourished. It means getting enough fat, especially Omega 3s, to hydrate your skin. 

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