how do vegans get protein

How Do Vegans Get Protein? (a visual guide)

The question that vegetarians and vegans are constantly being asked is “How do you get protein?”  As annoying as this question is (no one cared about how you got protein before you went veg!), you can’t blame the general public for mistakenly thinking that the vegan diet is lacking in protein.  The meat industry has been very influential in getting people to think that meat = protein.  For a long time, the government even promoted meat as one of the food groups to eat every day.

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