Does Soaking Beans Affect Nutritional Value?

You probably know that you should soak dry beans before cooking them. The main reason for doing this is to reduce the amount of time it takes to cook the beans. However, there are also other implications of soaking beans. Table of Contents1 Oligosaccharides and Soaked Beans2 Nutrients Lost from Soaking Beans3 Use Cold Water … Continue reading Does Soaking Beans Affect Nutritional Value?