Whether you are vegan or not, vitamin D is probably something you should be worried about. One study found that the prevalence of vitamin D deficiency in the United States…
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To keep our nutrition balanced and our bodies nourished, we must eat fruits, vegetables, nuts, and seeds, aka plant-based, and avoid all animal products. This is something that all vegans…
Beyoncé, Ellen DeGeneres, Bill Clinton, Casey Affleck, Ellen Page. What do they all have in common? They’re all celebrities. They’re also all creative in their own right. Oh, and they’re…
As a vegan, there is absolutely no reason why you have to eat soy foods like tofu, soy milk, or any of the zillion mock meat products that are soy-based….
Eating healthy is really important to me, especially since I have a young daughter. Which is why I dedicated a section in Vegan Made Easy to vegan meal planning and…
Tryptophan: An Essential Amino Acid Tryptophan (referred to as T) is among one of nine essential amino acids that our body is unable to prepare. First of all, T is absolutely necessary…
If you read food labels, then you have definitely seen the ingredient “soy protein isolate” listed in packaged foods. Soy protein isolate is found in foods like veggie burgers, soups,…
Looking for a plant-based vegan protein powder? Here is where you can not only find out which vegan protein powders are the best quality and value, but which one is…
As a vegan, you probably get asked about how you get protein all the time. Few people will ask you about where you get your calcium. While there are plenty…
For the past several decades, we’ve been told that saturated fat is bad for us and leads to clogged arteries. Just about every health organization from the American Heart Association…