

When we talk about tryptophan foods, it is usually in reference to turkey and the post-Thanksgiving coma it induces. Tryptophan is one of 8 essential amino acids that our bodies…
Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and…
Unless you’ve been living in a cave somewhere, you’ve probably noticed the influx of gluten-free foods on supermarket shelves. Heck, even big chains like Dominos and Hooters are offering gluten-free…
When dealing with fresh, whole foods, being a vegan is quite easy. Yet, with packaged foods and healthcare items, you need to learn a whole new language. As a result of this…
Vegan Weight Loss Diet: Big Changes Are Coming First of all, eating a vegan diet will nourishes our bodies best. Most people will notice big changes within their bodies after they…
Leading a healthy lifestyle, be it vegetarian or vegan, comes with ovation and criticism. We’ve all experienced those pesky meat-eater questions, especially the ones pertaining to protein intake. Out of…
You want to lose weight or get healthier, so you make a resolution to go on a diet. You start out strong but, usually within a week, you suddenly find…