Warning: This article could successfully help you achieve your 2018 resolution of weight loss. Veganism can be the game-changer for your 2018 resolution of losing weight. It has plenty (or...
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The extra pounds in January are earned after the holiday's hard work (as we eat holiday left-overs). If you want to eat tasty dishes and be a healthy being at...
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When we talk about tryptophan foods, it is usually in reference to turkey and the post-Thanksgiving coma it induces. Tryptophan is one of 8 essential amino acids that our bodies…
Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and…
Holidays are just around the corner, and you have to get your belly ready. Not to mention, this is the season for your aching body to have that sweet time...
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Unless you’ve been living in a cave somewhere, you’ve probably noticed the influx of gluten-free foods on supermarket shelves. Heck, even big chains like Dominos and Hooters are offering gluten-free…
When dealing with fresh, whole foods, being a vegan is quite easy. Yet, with packaged foods and healthcare items, you need to learn a whole new language. As a result of this…
Vegan Weight Loss Diet: Big Changes Are Coming First of all, eating a vegan diet will nourishes our bodies best. Most people will notice big changes within their bodies after they…
Leading a healthy lifestyle, be it vegetarian or vegan, comes with ovation and criticism. We’ve all experienced those pesky meat-eater questions, especially the ones pertaining to protein intake. Out of…
You want to lose weight or get healthier, so you make a resolution to go on a diet. You start out strong but, usually within a week, you suddenly find…