Unless you’ve been living in a cave somewhere, you’ve probably noticed the influx of gluten-free foods on supermarket shelves. Heck, even big chains like Dominos and Hooters are offering gluten-free…
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Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and…
When dealing with fresh, whole foods, being a vegan is quite easy. Yet, with packaged foods and healthcare items, you need to learn a whole new language. As a result of this…
Vegan Weight Loss Diet: Big Changes Are Coming First of all, eating a vegan diet will nourishes our bodies best. Most people will notice big changes within their bodies after they…
Leading a healthy lifestyle, be it vegetarian or vegan, comes with ovation and criticism. We’ve all experienced those pesky meat-eater questions, especially the ones pertaining to protein intake. Out of…
You want to lose weight or get healthier, so you make a resolution to go on a diet. You start out strong but, usually within a week, you suddenly find…
Whether you are vegan or not, vitamin D is probably something you should be worried about. One study found that the prevalence of vitamin D deficiency in the United States…
To keep our nutrition balanced and our bodies nourished, we must eat fruits, vegetables, nuts, and seeds, aka “plant-based,” and avoid all animal products. This is something that all vegans…
Beyoncé, Ellen DeGeneres, Bill Clinton, Casey Affleck, Ellen Page. What do they all have in common? They’re all celebrities. They’re also all creative in their own right. Oh, and they’re…
As a vegan, there is absolutely no reason why you have to eat soy foods like tofu, soy milk, or any of the zillion mock meat products that are soy-based….