Iron is one of the most abundant minerals on the earth and is found in all living organisms. The mineral has been used in manufacturing as far back as 3500BC. It is possible that the name iron comes from the words meaning “holy metal” because iron was used to make swords during the Crusades.
Recent studies show that people taking calcium supplements are at higher risk of heart disease. Does this mean you should stop taking calcium?
You probably know that zinc is a mineral which your body needs to stay alive, but do you know these weird facts about zinc? After we will explain zinc benefits and deficiency.
Eating healthy is really important to me, especially since I have a young daughter. Which is why I dedicated a section in Vegan Made Easy to vegan meal planning and shopping List. But I also am not going to spend hours calculating RDAs, bioavailability, and nutrient interactions each time I make dinner! So, how do …