Whether you are vegan or not, vitamin D is probably something you should be worried about. One study found that the prevalence of vitamin D deficiency in the United States…
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Eating healthy is really important to me, especially since I have a young daughter. Which is why I dedicated a section in Vegan Made Easy to vegan meal planning and…
Zinc is one of those nutrients that doesn’t get much attention, but should. The global prevalence of zinc deficiency is about 30%. Even in developed countries like the US and…
Like many vegetarians, I am constantly being asked how I get enough protein in my diet. To the surprise of these omnivores, protein is surprisingly easy to get in the...
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What is Iron? Iron is one of the most abundant minerals on the earth and is found in all living organisms. The mineral has been used in manufacturing as far...
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Calcium is one of the 118 chemical elements which make up all known matter. It is incredibly common, being the 5th most abundant element in earth. It is also the...
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