The extra pounds in January are earned after the holiday's hard work (as we eat holiday left-overs). If you want to eat tasty dishes and be a healthy being at...
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Just 15 years ago, vegans were a rarity and it was virtually impossible to find vegan processed foods in supermarkets (at least foods which were labeled as such). Now, the…
Holidays are just around the corner, and you have to get your belly ready. Not to mention, this is the season for your aching body to have that sweet time...
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Vegan vegan plants plants… Yeah yeah… But, playing Devil’s advocate, why should I value animals more than plants? Because, eating plants is not the same as eating animals, and here’s…
When dealing with fresh, whole foods, being a vegan is quite easy. Yet, with packaged foods and healthcare items, you need to learn a whole new language. As a result of this…
Leading a healthy lifestyle, be it vegetarian or vegan, comes with ovation and criticism. We’ve all experienced those pesky meat-eater questions, especially the ones pertaining to protein intake. Out of…
Whether you are vegan or not, vitamin D is probably something you should be worried about. One study found that the prevalence of vitamin D deficiency in the United States…
For most vegetarians, the last holdout that keeps them from going vegan is cheese. There is a simple evolutionary reason for this: cheese contains huge amounts of fat and salt,…
The vegan breakfast of champions! First of all, breakfast is the most important meal of the day. Most noteworthy, it is what gives you fuel for your day and, as…
To keep our nutrition balanced and our bodies nourished, we must eat fruits, vegetables, nuts, and seeds, aka “plant-based,” and avoid all animal products. This is something that all vegans…