How to Make Brussels Sprouts that Don’t Taste Like Crap

By November 12, 2013Food
good brussels sprouts

I’m a Brussels sprouts freak. I’d even go as far as saying that they are my favorite food.  But, I understand why most people don’t share my love for these miniature cabbages: Brussels sprouts can taste like crap unless you prep them correctly.

Here are some tips on how to make Brussels sprouts which actually taste good.

 good

 

1. Don’t Eat Frozen Ones!

One summer, I was craving Brussels sprouts. Since Brussels sprouts are seasonally available in the cooler months, I settled on buying a bag of them frozen. I proceeded to cook them like I normally would. Ravenously, I lifted one into my mouth.

It was disgusting!

Frozen Brussels sprouts become all soggy when you cook them. They lose all their savory taste and only the bitterness remains. I’ve never tried canned Brussels sprouts but I imagine that they are 100x worse than the icky frozen ones! Since many people are introduced to Brussels sprouts as the frozen or canned variety, it is no wonder that they hate them.

 

2. They’ve Got to Be Fresh

First off, they MUST be fresh! When picking Brussels sprouts, look for small ones (not as much bitterness). They should have a nice bright green color and their little leaves should be compact together. Avoid any sprouts which are pale or yellowing.

1) Prep the Brussels Sprouts:

  • First, wash them thoroughly.
  • Cut off the hard remnants of their stem. This will allow them to cook faster and more evenly.
  • Cut them in half. If you have really big Brussels sprouts, then cut them in quarters.

2) Steam the Brussels sprouts until they are bright green.
Steaming will get the bitter flavor out of the Brussels sprouts so you are left with only tasty green goodness. You will know they are ready when you can slide a fork into them without applying too much pressure. They should NOT be mushy though! Alternatively, you can boil the sprouts but steaming preserves more of the nutrients in them.

Tip: Add some lemon juice to the water when steaming to add a fresher flavor!

3) Roast or Sauté
I like to sauté my Brussels sprouts in butter with lots of garlic. Just heat a bit of veggie butter and add the chopped garlic and sprouts at the same time. Add salt to your liking. I let mine sauté until they are browned on the cut side. Roasting them usually takes about 30-40 minutes at 350 degrees F.

4) Add Toppings
To get a nice dose of B12, top your sprouts with nutritional yeast. Or, for a really nice wintertime treat, toss in some roasted chestnuts with the Brussels sprouts!

 

Brussels Sprouts Nutritional Facts

(78 grams = 1/2 cup Brussels sprouts)

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6f1/XqTc9PhnSZ5lQSAxPsbfGygnAPykgBhyORkZyOoNSV5Brnw+n1HVtfMujW9xZNa3Y08SNGQkxgtUhZQT8rAxSANwVx1GRmrd+R/wti0tJre1utfbULe4N1HdwtPBara4aF4w3mqu8F8bfLO4Nu3ECmrPl87fnb8NxvRN9r/AIf5npeveLtG0G6+z6lcTrIIxNIYbWaZYIySA8rRqyxLw3zOVHytzwcbFvcx3Bk8reRG20syMobgHKkjDDBHIyM5HUGuI8cWGptrL3Wi6Rq/9oNbLHb6npmoxRqrgt8txBMwjZRu4OyUgM2ApAzzviXwxe31xdQa14MTX4Lu/wDtEtzAlm7xx/Z4EZYvPkUpvZGBYfMFXjBKsEtd/wCtRvf+ux6/VPV9Sg0qya6uku5IlIBW1tJbl+fRIlZj9ccV5nbeD9RHxOi1eSwv0hWaOS3njkskitrYQBfs7HY1xwwYeWjeWd2dwOa9H8SHUB4f1L+xVD6mbdxagkD96VO08kDrjrQ9roS3szE/4WF4cOmRX4ub028jSrxptzvTym2ys8fl7kVTwXYBQeCa6qN1kjV42V0YBlZTkEHuDXm/i7wxdQw6VZ6bpd9qOn22nyWiLZXUUEqSnZtaVnZPMiODuQ7lY8tG/GJfiYbex8LeH5fFK6beWVtcx/b7SaeC3hu28l1wonZI2w5DhGI4TI5UCjS39d/6+/7hXb+X/B/4HyPRaK5j4YRyxfD/AEJbiN45PsysVdixGckcnk8HqeTXT02rAtQooopAFFFFABRRRQAUUUUAFFFFABRRRQAVyvxL/wCRcs/+w1pP/pxt66quV+Jf/IuWf/Ya0n/0429AHVUUUUAcrqX/ACVPw9/2BtT/APR9hXlXxS/aL/4QTx3qfhv/AIRb7f8AYvK/0j+0PK374kk+75TYxvx1PSvVdS/5Kn4e/wCwNqf/AKPsK8K+M37P/irxv8StY8Q6VqGiQ2V55PlpczSrINkKIchYyOqnv0xQBU/4a5/6kn/yrf8A2mj/AIa5/wCpJ/8AKt/9prlf+GVPHH/QV8N/+BE//wAZo/4ZU8cf9BXw3/4ET/8AxmgDqv8Ahrn/AKkn/wAq3/2mj/hrn/qSf/Kt/wDaa5X/AIZU8cf9BXw3/wCBE/8A8Zo/4ZU8cf8AQV8N/wDgRP8A/GaAOq/4a5/6kn/yrf8A2mj/AIa5/wCpJ/8AKt/9prlf+GVPHH/QV8N/+BE//wAZo/4ZU8cf9BXw3/4ET/8AxmgDqv8Ahrn/AKkn/wAq3/2mj/hrn/qSf/Kt/wDaa5X/AIZU8cf9BXw3/wCBE/8A8Zo/4ZU8cf8AQV8N/wDgRP8A/GaAOq/4a5/6kn/yrf8A2mj/AIa5/wCpJ/8AKt/9prlf+GVPHH/QV8N/+BE//wAZo/4ZU8cf9BXw3/4ET/8AxmgDqv8Ahrn/AKkn/wAq3/2mj/hrn/qSf/Kt/wDaa5X/AIZU8cf9BXw3/wCBE/8A8Zo/4ZU8cf8AQV8N/wDgRP8A/GaAOq/4a5/6kn/yrf8A2mj/AIa5/wCpJ/8AKt/9prlf+GVPHH/QV8N/+BE//wAZo/4ZU8cf9BXw3/4ET/8AxmgDqv8Ahrn/AKkn/wAq3/2mj/hrn/qSf/Kt/wDaa5X/AIZU8cf9BXw3/wCBE/8A8Zo/4ZU8cf8AQV8N/wDgRP8A/GaAOq/4a5/6kn/yrf8A2mj/AIa5/wCpJ/8AKt/9prlf+GVPHH/QV8N/+BE//wAZo/4ZU8cf9BXw3/4ET/8AxmgDqv8Ahrn/AKkn/wAq3/2mj/hrn/qSf/Kt/wDaa5X/AIZU8cf9BXw3/wCBE/8A8Zo/4ZU8cf8AQV8N/wDgRP8A/GaAOq/4a5/6kn/yrf8A2mj/AIa5/wCpJ/8AKt/9prlf+GVPHH/QV8N/+BE//wAZo/4ZU8cf9BXw3/4ET/8AxmgDqv8Ahrn/AKkn/wAq3/2mj/hrn/qSf/Kt/wDaa5X/AIZU8cf9BXw3/wCBE/8A8Zo/4ZU8cf8AQV8N/wDgRP8A/GaAOq/4a5/6kn/yrf8A2mva9f1f/hIPhn4a1nyPs/8AaN7od55O/f5fmXtq+3dgZxnGcDPpXzV/wyp44/6Cvhv/AMCJ/wD4zX0fqmlT6D8KPCmkXjxPc6fdaDaStESUZ47y1UlSQDjIOMgUAei0UUUAcrqX/JU/D3/YG1P/ANH2FcJ8a/FWo2mvWthoU+ppJpFodYuFsIJ5RM4YCKCUxKwVHVZs78LwDXd6l/yVPw9/2BtT/wDR9hS6jFrtvrF/No3hvw5PFchFkurjUpLea4CrgCRVtX6ZYD5jx6ZxSd91/X9bjVuv9f0ji/FvxG1uL+1bzwwdIbTLHw/BrqG7gkkecOZPkBWRQuQoO7Bwexzwl98Rdf0qXWLC/i0qW/iXTjbXCQyRQQfa5DH++BkYsIyASwK7umF61vRaTrcVrJbReBPBCW0luLR4l1RwjQgkiMj7Fgplm+XpyfWpp7LxHcfa/P8ABfg2X7XCLe436tI3nRDOEfNl8yjJwDxyarT+vV/pZfInX+vl/wAH7zHh8e61beJIND1BNMnmj1yPS57yCJ445UktWnBRC7bHB2qQWYfTPGXpXxH8Ta3B4djsF0W3uNTj1SR5ZbaWVF+yy7U2qJVPzDrz1OR0weiOhasdGXSD8P8AwIdJV/MFl/aT+QGznd5f2HbnPfFTWmm69Zi2Fp4H8FQC2WRYBFqsi+UJDmQLiy+UMeTjr3qWnb+u1vz1KTV1/XV/o19xi+BvFGv+JfHGhXM95aw6XeeGo9RewSBsCR3UHDb+u4cEqcLlcZJasfW4vEmr/EPxZa6A2um8tL/T/st0mqGOxs4/LieUSQGUBww38CN8k9q7OHTdfguLG4g8D+Co57GLybSRNVkDW8eMbIyLLKrjsMCrcDeLre5ubiDwr4UiuLkq08qa1MrSlRtBYiyy2AABntVXXMmul/8A0q6/DQlJ2afW35Jf8E5jwx8QvEms+K4o20i1i0KfUbrT08x4YpVMO7LBjcF5GymTGIFwDncQuT0/wp1vW/E3hOz13XX05BfRh4re0t3QxYZgdztI27OAQAFx0561Vg0/xBb6xNq8HgjwXFqs67Zb1NVkWeQccM4stxHA6nsKtWLeLtPtIrWw8K+FLW1iG2OGHW5kRB6BRZYFJaK3p/wRvVs86i8WXfhDVdf1LU7q/wBZeS2v7zTpbXVFubC9jik3bDFybeSIFUOwbThskkVot8RfGFl4Y1q71DTNMF9apYy22TEgcXEwQh4o7mZgMElXLKG5+X5Tnp7PStcsdRur+y8C+CLe/u9wuLmHVHSSbcctvYWWWyeTnrUdlomsWOnS6fY+AfA1tYSyCWS2h1J0idwQQxUWOCQVUg47D0ojokn5fmweruu/+RX1fxZ4m0TWv7Bu/wCyr3Vb5bZtNmhtJIYn3TFJw6GVj+7TD8MM5rC0/wAb+IZdTg0vSf7Nhe5utZJmvUuLraLaUBAAZgcEEggEAcbQANp7af8A4S24u7a6n8KeE5bm23GCZ9amZ4tww21jZZXI4OOtVorHxDFOs0XgnwYkyGVlkXVpAwMpzIQfsX8Z5b175pWf5/jt9w7q/wA1/wAH7zi7r4reILnwxe6vpsOi2h07w9bazPFdxySfaJJg+FjIddiqU77iSQOOtezaZO11ptpcSBQ8sKSMF6AlQeK8k8W/D/XfEwtYbnQfDtpY21v9litLXUogiRnIZUdtMaSMEHB2OvHTB5rt4bnxpDDHFF4c8NLGihVUa9PwBwB/x51Tad3/AFu/+B9xNnp/XRf8H7zraK5X7d44/wChe8N/+D6f/wCQ6Pt3jj/oXvDf/g+n/wDkOkM6qiuV+3eOP+he8N/+D6f/AOQ6Pt3jj/oXvDf/AIPp/wD5DoA6qiuV+3eOP+he8N/+D6f/AOQ6Pt3jj/oXvDf/AIPp/wD5DoA6qiuV+3eOP+he8N/+D6f/AOQ6Pt3jj/oXvDf/AIPp/wD5DoA6qiuV+3eOP+he8N/+D6f/AOQ6Pt3jj/oXvDf/AIPp/wD5DoA6quV+Jf8AyLln/wBhrSf/AE429H27xx/0L3hv/wAH0/8A8h1F8QGnbwlprXkcUVydW0cyxxSGRFf+0LbIViqlgDnBKjPoOlAHX0UUUAcrqX/JU/D3/YG1P/0fYVxvjM+H/wDhZd8PiSNP/sD+yo/7LOqbfs/mb38/Zu+XzseX0+fGMd67LUv+Sp+Hv+wNqf8A6PsK4rx78VvFXhrxZfaTpXwx1vXbK38vy9QtjL5c26NWONsDDgsV+8eVP0pW1uO5i+N/H15oWv6RYeGtTuLawt004mzvwEkuIJpdpbE6PNKQowx3ReXxkuTgV9F8Q3GlsbK58Qf8IxolxqusyyapshO+dLk7IN0ysi5BdsYy2zAI5p3/AAvLxx/0RfxJ/wB9T/8AyNR/wvLxx/0RfxJ/31P/API1Hf5/jb8rC/4H4J/nc3/CuveKvEWvaZBquoTaXGPDsGqXNpBbRAyTGaRSG8xGZVZVGVBBHGCOa4i08ceKoNF8O29lqelaJCdEgubXzQkCX07OQyJCltKZNuEHlQ+W3z5zyMbH/C8vHH/RF/En/fU//wAjUf8AC8vHH/RF/En/AH1P/wDI1VfW/wDXX/NfcH/A/T/L8TU8QeNtd034sWemS6yn2KS4tYjp1pHEZF3qobdDKiyyKxZj5sMjBAh3Jwa3/i/deEvPstP8QnRv7XuoJEs5NWuEjhs0JAef52ADA427PnYjAKruZeM/4Xl44/6Iv4k/76n/APkaj/heXjj/AKIv4k/76n/+RqXRLz/r+v11BaO5rW7ad/wsq3mW5s7rVY7+KKOMkNqUsJt1XzxKOTa4JYoF2k7m35+Svaa8A/4Xl44/6Iv4k/76n/8Akaj/AIXl44/6Iv4k/wC+p/8A5Gp30sK2tz3+ivAP+F5eOP8Aoi/iT/vqf/5Go/4Xl44/6Iv4k/76n/8AkakM9/orwD/heXjj/oi/iT/vqf8A+RqP+F5eOP8Aoi/iT/vqf/5GoA9/qO48z7PL5GPN2nZn1xxXgn/C8vHH/RF/En/fU/8A8jUf8Ly8cf8ARF/En/fU/wD8jUmrqw07O5taDq3hXSPDc2o6XKq+MLbSppdU+zxGW4EyqDKbsZA3hwdvnMv8W04zWHF4u1u60t7j+0LfVr/StTn+yXMEiXaup0x5AQ0UUSyAMzdEHpk4yXf8Ly8cf9EX8Sf99T//ACNR/wALy8cf9EX8Sf8AfU//AMjVV9/6trfQS0Oo07W9V1S5s9P0rxZPe6bPqn2ePWoYbZ3mj+xvKyqwj8o7ZFxuCccqckGsEeLfEFvr1tY2uo6Zp1sLuTyYZmWE6gzX0yOqxrbSNKQqrny2jYF9zE5yKv8AwvLxx/0RfxJ/31P/API1H/C8vHH/AERfxJ/31P8A/I1F9UJrSx1ngjxZqd38R9Q0jUNUF9GwuHSC3aF1tgsmFEibI54GC4GJBIr7gVcdDB4stbuD4h6pqdlqc0N55Ol2cDNb28n2aOe6ZJPLLRlhkKT94jLHIOFC81/wvLxx/wBEX8Sf99T/APyNR/wvLxx/0RfxJ/31P/8AI1JacvkPv5nWjxBqlr4yOmN4gluLqC7Fr/ZcsMO+W1+yhzeNtQPnzM/OCI+Nm3NZuia54m26bc3fiO5uVeLSLiSFrW3VXN3KY5EO2MEIAMrg7sk5YjisT/heXjj/AKIv4k/76n/+RqP+F5eOP+iL+JP++p//AJGpxdt/L8N/v/rTQHr/AF/X9eZ2uqeGYtd+LN3cz2ug3EVnZWTMNR0sXUoHmTn9zIXXyjx12tzjjiuI8QeMNV1W68WaYdcBsZNN1P8AcRyQedaNbui4aMREx5Uv9+SQsp3Yj6B3/C8vHH/RF/En/fU//wAjUf8AC8vHH/RF/En/AH1P/wDI1Jafj+I7639PwPSPGf8Awjtx4R08+IdR0qa0kCm2vtXjWaykkMZ2ySqpSJsjJGSoyRtwcVm3zO3wp8NCQT5TUNGjDTvudwuoWyhycDO4AN071xP/AAvLxx/0RfxJ/wB9T/8AyNXoviq+n1T4e6DqF5ZS2Fzdahok8tpLnfbu19bMY2yAcqSQcgdOgp9/MlKyS7HdUUUUhnK6l/yVPw9/2BtT/wDR9hXVVyupf8lT8Pf9gbU//R9hVrVPGvhXSL+Wx1XxLoljexY8y3ub+KKRMgEZVmBGQQfoRQB0FFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQB1VFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQB1VFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQB1VFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQB1VFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQB1VFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQB1VFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQB1VFcr/wALH8D/APQ5eG//AAaQf/FUf8LH8D/9Dl4b/wDBpB/8VQBzmi+PtUS5uo/FkFlosUd4w8+8je1jjt14OWkbEjb2jQOpCsXyAdpFb/j/AFzVdLl8OWuhSWMc+raiLNpruB50jXypHyFWRCT8gH3u9cv4tvPht4nS7N7470iGe48sCeDV7XfEqK67UDblwRJJnIP3yeMDFjxLrXw/1u10iJPiDpOnSaVOtxazWmq2hdWCMgyJA6kbWPUUlsr9192lxvfTs/v6EMnxbt9C8OzXfiqxlN1Z3tzY3Ulj5aQl4WHzIZpFyWUhhGpd/vYB2k1PqvxGuLfXltNPiW8hGrR2Mka2xWQxtZtcARt5uHYkDBIUc4wfvVzOo6N8LL628s/EOyhkkt7m2u5o9Ysy94tw4eUyblIDFgDlAvp04rTjf4a2+oJqEPjrSJLqK9i1BFk1m1CNLHbfZ1BwMhSvJxznkccUK9tfL81f8PzsHV28/wDgHceFfG2m+J7uKHS4bwq+nQ6iZXRQkaylgsbfMSJPlYkYxgda5lvHmtDRZLZbawbxOPEH9iCII/lbS+8Sld27H2f5/vdfbis34Wav4N8J6dqpvfGPhNb7UtQmvJI7fWYpY4EZjsiR2Kkqq/7I5J4q6NQ+Go8dt4rHjfRftzRhTb/2vbeRvCbPN25zv2fLndjHaq+0n/W6f5afiT0a/ra356/gTeIvizY2j+JdNsLWaPW9L0+6vYluxH5cnkgfeRZPNUHII3qm5eVyOa1E+JGmxxbbq2vPPjv7PTJfLRdvnXKI6lctnYN4yTz14NcINF+Fo+0qfiLZtBLBe2yQnWLPbDHdNulCnbuJ3cgsWPrkcVbu7X4Z3OrLej4i2MUQu7S+e0j1iz8qSe3CrG5ypfooBAYA+gPNKHTm8vzd/wAPxHLrbz/JW/H8Do7f4v8Ahy88Ry6JYs8t4JZreF/NiZZpo1JZPLR2nUfKwDGLBxxnK5bquqanrHw+0671zTf7Nvjrmlq9v83AGpW+D8wHUc8ZHv2FLQ9R+H2i6s11YfEaxSx8+W6TSxrVstqksvLthcOwJLEKzMoLEgDAx03xAuYLzwlpt1ZzRT202raPJFLE4ZJEbULYhlI4IIIIIoWyv2B76bHX0UUUAcrqX/JU/D3/AGBtT/8AR9hVTxh4o17Q9f0iwsdE0y8g1W4+y2002qSQMHETSHegt3AGEYAhiTxwO1vUv+Sp+Hv+wNqf/o+wq54i8Pf2zq/h2++1eT/ZF413s8vd5uYXj25yNv38556Yo6oOjK9z440Kx1UaXqF55N+rRRz7IZZIIJZB8kbzhPLRjxgMVJyvHIrL0v4naJeQ6nLPFqVqlnqD6eitp9w8k7Ku4lY1jLHGHJABKgAtjNQar8O5r3UdUSPV0i0LVb6DUb2yNpumaaPYcRzbwEVvKjyCjHg4Izxn6t8Lry++3QjXrY6fdarLqbWVxpxmik81CrRyr5oEm07XQ4AVlyQ3GFra/wDV/d/+2Hp/Xz/4B1GgeMrTXfEj6dpyLNZHTLfU4b1XOJUlZwBsIBHCZyT3xgYrD8NfEuHVtT1qO7/sKys9KluknH9rmS8VIXKGRrcRDCnAOd56jrmrXw9+H/8Awh9zby/2n9s8nSbfSgPs/l5ETyMH+8eu/GPbrzgWIPBU9v4M17Q7TWri1uNSubq5jvrdNj27TSFxgBsnbnGQRn2pvTbs/vvp+Alrv3X5a/iVtT+KOhWtvZy2sWp3bT6lHpjxDTrlJIJGCsd6NHvB2sCBjLZ47kafjLxRc6FLFFp+ljUZRazX86tceT5dvFt3Fflbc53jap2g4OWXvyGl/CSXTLWUWOradbXDavb6vGtvpRjt43ij2FBEJs7W6/eznPWuv8ZeF7rXpYpbDVF06U2s1jcMbfzvMgl27wvzLtcFBtY7gMnKt2Omn9e6v/br+dgjvrt/wX+lvK5Z/wCEx0P+2IdM+2P9slKKgEEhj3uu9YzIF2ByvzbN27bzjHNdBXmk3h7WF8ewRafbzxeHkvotQllljh2GRLfysI4mMmMBflMQ+YE78YU+l09LX/rp+txa7Pt+IUUUUhhRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABWFrXiE6b4g0TS1sLiYalO0LXIwsUGIpJByfvMfKI2r0HJIyobdrL1jSf7SvtFufO8v+zrs3W3ZnzMwyxbc54/1uc89Md8gW4dH6M5HT/iOb3UNRsYdNie9hu1tLaCO73s7mSRCJhs/csFiaQj5vkwepArY+Jf/IuWf/Ya0n/0429M8ZeDv+EmaZri7hwIo47aGe286FCJA8nmJuHmK+xFK5X5QQD8xrP8TaX/AGJ8PdD0zzjP9k1PR4vM27QcahbdFycD0GTgYGTQttQe53tFFFAHK6l/yVPw9/2BtT/9H2FWtU8FeFdXv5b7VfDWiX17LjzLi5sIpZHwABlmUk4AA+gFVdS/5Kn4e/7A2p/+j7CuqoA5N/h14GRGZvB3hsKoyT/ZcH/xFc54f0XwHrDK5+G9hY2MsBure+utHtPIni4O4MhYx5BBCyBGIJ44OPTn3FTsIDY4JGQD9K8uXwVrzQailraeH9DeaynhZdNlka2vp3AAlktni8uM5GS2JXxhSxA5X9f1/X39GOey+EW7Svs+keCrqPU7lrS3lt7W0dDIqFiNwGOwGBk5ZRjmtSfwr8MYLb7RPoXgyO38pJvNeztQvlucI+SMbWPAPQ9qyPD/AIH17T737TL9iw2rC9MMmqXF2yRGz+zv++lTc7g/MAQARxlcCjS/A2vtDaxas2kiO0g0y1jWGZ5BItrcGRpDujG0suMLyAR97vVWu0vT/g/d+PyF0v8A1v8A5F7+xPhN5yQjS/ArTPb/AGxI1trQu0G0t5oGMlNoJ3dMc1DpWmfCbUrDRrmLRPBkX9roHsoZbS0WSY8ZVVx8zAnBAzg8Uaj4K1y78fxasJbQWEWofagwvZkYxm1aEobdUERcMxPmMzOV+XIAArNh+HOss+kNeLYyhLKzsrpF1a8iji+zuSHWOMIs+4HO19u1h1YE0R138v1v+iCWm39f1ua39h/DF/E0WgW/hjwrc6kyyNJHBp9q5t9gU4lAGVJDDAI5wait/D3gy68QXemWvww0+aG0nFvPfrptgIEYor9C4kIAdeiGrvh/wpq9h4n06a4i0n+zdON75VzHI5uZ/tEgf50KAKQc7iHbceeOlamm+DrKDxDrmtXFhpjareXBe2vvs6vPFH5Ece0uVyOVbgHGD7mpT6vt+Og/LzOZ1G0+EFjZS3TaT4Jmhhu4rKYw21o3lSyPtCvx8uOSc84Vj2qXxXonw98NmET+AdJvGeKS5dbTSLZjDBHt8yVt235V3LwuWOeFODWVonw+8TWInnmOmtcGLTgsR1OeWN5La4Mjn5ogIUYN8qRptU8AY5rsPHOgavqdwlxoT2IlmsbjTZxdu6hI5th81dqtuZSn3DtDZ+8uOW1Zaef5afe/wBWvrt/V/uX3sqHwr8MV1OPTm0HwYuoyRiVLU2dqJWQnAYJt3YJ4zitL/hXHgf8A6E3w3/4K4P8A4muQl0y9g+IVtpljYmexXUoNSku3tLhTEEtBDsEhj8lhgD5hIW+Yrs4LD1mnpa6/rb/gr5E67Pt/X9eZyv8AwrjwP/0Jvhv/AMFcH/xNH/CuPA//AEJvhv8A8FcH/wATXVUUhnK/8K48D/8AQm+G/wDwVwf/ABNH/CuPA/8A0Jvhv/wVwf8AxNdVRQByv/CuPA//AEJvhv8A8FcH/wATR/wrjwP/ANCb4b/8FcH/AMTXVUUAcr/wrjwP/wBCb4b/APBXB/8AE0f8K48D/wDQm+G//BXB/wDE11VFAHK/8K48D/8AQm+G/wDwVwf/ABNH/CuPA/8A0Jvhv/wVwf8AxNdVRQByv/CuPA//AEJvhv8A8FcH/wATXOa1o3w80nWodOl8BaRNnyTPcw6RbGK1EshjiMmcN8zAj5Q2MZbA5r02uJ8TeGdV1DX5pLF7EaZqC2iXrTO4liFvM0n7tQpD7w23ll24z83ShboOjOahg+G0r3iDwDpSyQypDAh0m0zeFpnhBiAPTfG4+faQAWIxzXWfEC2gs/CWm2tnDFBbQ6to8cUUSBUjRdQtgFUDgAAAACs/xT4Hlvb+7vdEhsLGU7Jl+zu1pJdTF/3rSzRrvVjHlFdcsPMc9xTvE1peWHw90O11S4+03sOp6Ok0u8vuYahbfxNy3puPJ6nk0LbX+v6/pIHv/X9f113O9ooooA5XUv8Akqfh7/sDan/6PsKtap4K8K6vfy32q+GtEvr2XHmXFzYRSyPgADLMpJwAB9AKq6l/yVPw9/2BtT/9H2FdVQByF18PfBUNrNLH4G8P3EiIWWGLTLYPIQMhV3ALk9BkgepFctpGn+Arxrx9S+Gul6HZ2chhmvNSstNSFJAV+TKSMcncMHGPevWK4678LXVxYXtuz2refrcOpAMSR5aSxOQePvYjPHTOOaF8Vun/AAV+l38ge39dn/wDPt/D3wqub6Cyt9I8Dy3k8IuYYI7a0aSSIjIkVQMlcc7hximQ6J8JZrK9vIdM8CSWlkQLqdbe0KQE9N7YwuffFV9S8Fa7dePotXWWzFjFqH2pW+2zIxjNq0JQ26oIy4ZifNYs5X5cgACiTwFqA0a3tkFhLJBpVhZ7BdT226W3dmJWWIB4/vfK4BIOcrijpf8Ar+lt6jt/X9feW7/wz8OLbwxc6/b+E/DN/p0Nu1yJLPTraQSooJ+Q42np6496rQ6B4Bg0ybUPEfgLQPDVrG6p5mrWmnorZ6YaN3Uc8ckH2q9p/hPVx8L9T8PaldW0+oXcVxGrswZR5m7HmSLEnmHnLP5YLEkkE8lfEvgpV0rTbLwjp2mWFvBdmee2t5G04PmJk3LLAhdGBKk7dpYAqWwSCS0vb+v6+4S8/MrafoHwx1HX7jRrLw14TnvYLWK8Kx2Fs26OTO0jAyeADnGMOvPNbX/CuPA//Qm+G/8AwVwf/E1n/Drwvq3ho2kWoNZTRJo9pYySRTOWEsBk6KyDKESdSQRjGD1ruqqSSegvU5X/AIVx4H/6E3w3/wCCuD/4mj/hXHgf/oTfDf8A4K4P/ia6qipGcr/wrjwP/wBCb4b/APBXB/8AE0f8K48D/wDQm+G//BXB/wDE11VFAHK/8K48D/8AQm+G/wDwVwf/ABNH/CuPA/8A0Jvhv/wVwf8AxNdVRQByv/CuPA//AEJvhv8A8FcH/wATR/wrjwP/ANCb4b/8FcH/AMTXVUUAcr/wrjwP/wBCb4b/APBXB/8AE0f8K48D/wDQm+G//BXB/wDE11VFAHK/8K48D/8AQm+G/wDwVwf/ABNH/CuPA/8A0Jvhv/wVwf8AxNdVRQByv/CuPA//AEJvhv8A8FcH/wATR/wrjwP/ANCb4b/8FcH/AMTXVUUAcr/wrjwP/wBCb4b/APBXB/8AE0f8K48D/wDQm+G//BXB/wDE11VFAHK/8K48D/8AQm+G/wDwVwf/ABNRfEC2gs/CWm2tnDFBbQ6to8cUUSBUjRdQtgFUDgAAAACuvrlfiX/yLln/ANhrSf8A0429AHVUUUUAcrqX/JU/D3/YG1P/ANH2FYnjKDwjJ4lmguPAlv4n15rcXV0YNOtZZY4h8iNI8zLknaQqgliFOBgVt6l/yVPw9/2BtT/9H2FUtV0DXLDxpe+IvDCabdyahZR2lxbahcPAqNGzGORWSNyeHYFSB0BBpdf6/rca/r+vQ5xx8JbfXY9K1Lwx4b0ueWzivY31LTLa1VhIzKseJAGEnynKlRW7ceGPhfbazDpFxofgqLVZgGispLS1WeQHPKxkbj0PQdjWT4r+H+t69deI7ma50t7nU/Da6SrhXjUXAd2LbcMVj+YY+ZjxUeofDzWZ7jVrGN9MbStW1Cz1Ca9klcXVuYfKzGibCrj9yNrF12724OOaWrSf9a2/LUl+X9aL9dCW1s/hO+lzahf+HvCWk2sd7Np+/UrK0gDyxOysFJ4OdpI5zjsK0tR8OfCvTJ7SDUtH8EWk15j7NHcWtrG0+SANgIG7kjp61y138LNaW7hv4JrW5njutSb7L/al1Yp5dzL5it5sC79wwAyY2kHrwDT/ABT8LNWng0iDw6dJtPsunRWLTC4mQDYSdrwyLPHcQ5bcEkwwKj956KOqjfyv92v4/n5FS3dvP89Pw/I17ex+Ek+ta1pa6H4OS50eNZb0yWNqqxKc7iSR/Dgbj0BYAnPAtjQ/hMdJj1QaX4E/syRzGl39ntPJZgCSofG0kBWOM9j6VmeL/h3rOt3vijybiyW31NrC5hf7TLC5ltsfu3CLlUbB+dWLLwQpp1p8OLzy9LllisLe4j8QxaxdR/2hdXhZI4mjX99NlpJPunO1BgYxxkkdd/L81r+f3eYul/62en5ff5Gkmg/CeS+s7JNK8DNe3kazW1uLe0Mk6MCVZFxllIBIIyDiq+n6N8NrzQNU1n/hDNChstNmuYZzJpFvuzAzK5AVTkZU47n0qHXPAOsXup65awPpraRrOp2upy3ksji7tzCY8xogQq4/dDaxddu9uDjnX0rwZdw+CPEeh3VxbrNqd1fTxSx7nWMTSM6EggZI3DI/Whaq/l/l/m/W1x9fn+Gv/A9DIsdN+GT6fcXOseEPDegNbTeRNDq1hZwsjFBIPmBZDlGDcMe+cEEC62ifCVbO6u20zwILS1dY7iY29pshdvuq7YwpORgHrUtt4U1i81SDVtZGmR3pvzdSQ28rypGgtGgUK7IpZtzbiSq4BxzjJ5/UPDWoeE7fQ9TSG3u5dMgsbdLWG3uZlkkihuI3J8mGRkGJtyvsPIwcZBo9fIS2+87C28AeArmFZrbwl4XmhflXj023ZT9CFqX/AIVx4H/6E3w3/wCCuD/4mp/hzY3GmeBtFs72EQXEVsoeILtCE8429sZ6dq6Om9ARyv8AwrjwP/0Jvhv/AMFcH/xNH/CuPA//AEJvhv8A8FcH/wATXVUUgOV/4Vx4H/6E3w3/AOCuD/4mj/hXHgf/AKE3w3/4K4P/AImuqooA5X/hXHgf/oTfDf8A4K4P/iaP+FceB/8AoTfDf/grg/8Aia6qigDlf+FceB/+hN8N/wDgrg/+Jo/4Vx4H/wChN8N/+CuD/wCJrqqKAOV/4Vx4H/6E3w3/AOCuD/4mj/hXHgf/AKE3w3/4K4P/AImuqooA5X/hXHgf/oTfDf8A4K4P/ia5zWtG+Hmk61Dp0vgLSJs+SZ7mHSLYxWolkMcRkzhvmYEfKGxjLYHNem1xPibwzquoa/NJYvYjTNQW0S9aZ3EsQt5mk/dqFIfeG28su3Gfm6ULdB0ZzUMHw2le8QeAdKWSGVIYEOk2mbwtM8IMQB6b43Hz7SACxGOa6z4gW0Fn4S021s4YoLaHVtHjiiiQKkaLqFsAqgcAAAAAVn+KfA8t7f3d7okNhYynZMv2d2tJLqYv+9aWaNd6sY8orrlh5jnuKd4mtLyw+Huh2uqXH2m9h1PR0ml3l9zDULb+JuW9Nx5PU8mhba/1/X9JA9/6/r+uu53tFFFAHK6l/wAlT8Pf9gbU/wD0fYVh+P4/Blpr0H9reCIPEGs30T3DmDSoLmfyotiM7F8M2NyAKu5sdBxW5qX/ACVPw9/2BtT/APR9hWP8WPCWreKo7VNLtdGkaGKQ293c3E9rdWFycbJoZYgxIGDlMLkquWxxS6r+v6/rVbjSv/X9f132JJvDXwug1aDSp9D8Fw6rcKHispbO1Sdwc4IjK7j0PbsaytWtPhTp2vWOjf8ACNeFbvU7q6+yNb21jaO9u/ltIDKvBQEIe3XFRX3w81yaXVbA3Om3Onatf2eoXOpTO63cTwiLcqxhCrAmEbSXXbvbg45hh+HWvQ6lokKnRzpmlazd6mt0ZpPtMyTiUlWTy9oYGQDO47goPGMEfl/W3+b9bC6f15/8D7zXsdE+F1zpS383h7wbaR/Zlu5Fmt7I+TExIV2ZCybSQQGDEEjg0t7o3wksL77Ffab4Dtrzds8iaC0STdgHG0jOcMp+hHrXG3vwn8Ur4VbSbGfRJHu9At9IuJJriVBE8UrPvTER3qd2OdpHXnpXTa18OL7UX8RHfp5/tLWNOv0Ls2fJtxEHVvl+8dj4AyPm6jJqt3/Xe35ag9F/Xa/53RtaR4P+G2tWQvNH8O+D9QtCxUT2tjbSoSOo3KpGRWJHYfDS4stSubHwRo90LO8SwRI9Ht1a6ldUZRFvADKRIuHJCkZOduGPVeDfD95omreKrm7lheLVdT+2wLGxJVPKjTDZAwcoemeMc1ma94Ln1NdbaRLK6FzqsOowWtw7LFMqW8UTRSkKcBtj9AwwRkEZWl29F+l/uVxrr8/+B95Si0T4Zx2dvNrXhPwzoU87tEtrqthaQSlg23A6q/JGChYHIwealOh/CYWcN2dL8CfZZpzbRTfZ7TZJKOsatjBb/ZHNUn+Hl9JpU9uselWol06/tIrSJmMFobh4yscZ2D92NjZO1evC4rM8e6JqOlXupXdnZx6hJqqXdpFbLaXMypHLBbR7iYonVWDQ42uUVg331waTennb8ewRV3b+rdzuI/h34FkjV4/B/hl0YBlZdMgIIPcHbTv+FceB/wDoTfDf/grg/wDia6DSYXttLs4JQBJFCiMAc8hQDVqqkkm0iYttJs5X/hXHgf8A6E3w3/4K4P8A4mj/AIVx4H/6E3w3/wCCuD/4muqopDOV/wCFceB/+hN8N/8Agrg/+Jo/4Vx4H/6E3w3/AOCuD/4muqooA5X/AIVx4H/6E3w3/wCCuD/4mj/hXHgf/oTfDf8A4K4P/ia6qigDlf8AhXHgf/oTfDf/AIK4P/iaP+FceB/+hN8N/wDgrg/+JrqqKAOV/wCFceB/+hN8N/8Agrg/+Jo/4Vx4H/6E3w3/AOCuD/4muqooA5X/AIVx4H/6E3w3/wCCuD/4mj/hXHgf/oTfDf8A4K4P/ia6qigDlf8AhXHgf/oTfDf/AIK4P/iaxtU8N/DnTtc0rSJvB2gPe6jIyRrHo8LCPCO+6RtuFBEbAZ5JBwDhiPQ6xtf0ufUNS8P3ELRqmn3xupQ5ILKbeaPC4HXMi9ccA0LcOj9GeewwfDaV7xB4B0pZIZUhgQ6TaZvC0zwgxAHpvjcfPtIALEY5rrPiBbQWfhLTbWzhigtodW0eOKKJAqRouoWwCqBwAAAABWf4p8Dy3t/d3uiQ2FjKdky/Z3a0kupi/wC9aWaNd6sY8orrlh5jnuKd4mtLyw+Huh2uqXH2m9h1PR0ml3l9zDULb+JuW9Nx5PU8mhba/wBf1/SQPf8Ar+v667ne0UUUAcrqX/JU/D3/AGBtT/8AR9hXOePB4YtvFFqmsfDYa3f6pKIIb4WVhJ9okERbaWllV/lRCMsAPlwD0ro9S/5Kn4e/7A2p/wDo+wqXxXoN1q+u+Fb22khWLSr97qcSEhmUwSR4XAOTlx1xxmjqg6MxH8N/DCHU7bS7vQPBlrq9wgePT5rS0FwQQeiYyeh6ZHB5rJ05Pg3f22p3MemeCYrXTrr7JPPPa2kaB8cYJHQnIBPUq2MgZqXXPAOsXup65awPpraRrOp2upy3ksji7tzCY8xogQq4/dDaxddu9uDjmjqfgDxRK99DaSaV9jn1u41L/j8mgmeOaMrgSJEXiZTjOxvnUspKjIKu7X/q/u/5v7rjsv6+f/A+82tP8PfDjUPEMukWfg/w7NKllFqAnTTLZoZIpGZVKsBz9wnpjBHJrNgsPAF1qLw2Pw1tLzT47s2L6nb6JavbrKDtYbR+9Kq3ylxGVBBycAkX/hd4F1Xwrd2kup3FnMIdDtdLPkO7EyRSSMW+ZR8uHXHfrxVrwz4f8TeGHm0rSjo0miSajLeLd3MkpuI4pXMjxeSqhWbczAP5g4IJU4wasr29fz0/DX+rE62+78tfxGL4e+FTXl9aLpHgc3VgjS3cItrTfbov3mkXGUA7k4xWLeP8HLXUrW1k0jwWYZ1mJvVtrP7NC0RjDJJJ/C581MD37cZym+FviifUtTuLq70sm40/VLFWS6mCP9pOYm8gRiOHGBuCZLHLEsTXT6n4P1u31Dwfe6JBo1w2iaZNYSW97NJGrF0iQFGWN8AbG5I5HGOciU3ZP+uv+S+8ppXt/XT/AIP3FnUPDnwr06Syj1DR/BFq99j7Ks9raxm4zjHlgj5uo6Z6isy1tPhRN4o1Dw9P4c8KWeqWk8dusN1Y2kbXLuiuPJU/M+AwB461k2/ws1zStDn0vT59Jv49R0GPRbqa8eSM2u0vl4VCNvX96TsJTlF+bnjQn+Gepb9bENzZOt3qmlXkDys2/wAq1EQff8vDHY2MZHPJFUkua3T/AINvwWvmS9tP60v+ehuReF/hfMts0Wh+C3W5EjQFbS1IlEf+sK8fMF746d6xNPX4Q6hq19Z2ug+EJILO2iuZNQWzszakSSNGqiQcbty4x7jvWNp3gGfxFe+P7YCey0iRJ7LR2uLR4DG1xiW5YK4BKeZgAgYIBAJFW9Z+G/iPX5teuNQj0GzfUrPT7QQW1xLIg+z3HmOWYxKeU4HHHA6DJUdXG/X8L3/4A5aXt3/Vf8H7jfj0j4RSvYpFp/gJ3viRaKsFmTcENtIj4+f5gRxnniqWmRfB3UbXVbqHSvBUdpplz9lubia0tEjVuMHcR90kkAnGSpxmo/iL4B8ReI/FBvLC509bAPYyxbrmW3eNoJt7h0jQiYEY2l2+Q52gZJqvq3w21y7kuXSSzZYfEMus2saalcWpnSVCjI8kSb4WUHIZS+eQQAaS8/61X6N/cD8v60f62XzOjuPCnw3h0CTWk8L+FrjTVhM6zW+m28qyL22ELhs9BjrVK20H4epplzfa/wCBdC8ORW0ixyf2vp1nEo3AbSJFLRsDkDhjzwcGtCx8ENH8NZ/Dr/Z7W5uC87+RPPLGsrS+Z/rJGMjc4y2QTyQFzgc/faFeeF7C21W30jTbR4dTW5h0XTIbm4tVPkSRM26G3LqxDbi3k4yoB5bdTej+4FqvvOrtvAHgK5hWa28JeF5oX5V49Nt2U/Qhal/4Vx4H/wChN8N/+CuD/wCJqf4c2NxpngbRbO9hEFxFbKHiC7QhPONvbGenaujpvQEcr/wrjwP/ANCb4b/8FcH/AMTR/wAK48D/APQm+G//AAVwf/E11VFIDlf+FceB/wDoTfDf/grg/wDiaP8AhXHgf/oTfDf/AIK4P/ia6qigDlf+FceB/wDoTfDf/grg/wDiaP8AhXHgf/oTfDf/AIK4P/ia6qigDlf+FceB/wDoTfDf/grg/wDia53XdB8C6NfeVP8ADawls08vz9Qi0e1+zwb22jJbDNjqdittB5xXplcb4j0/xLfeJ7V4rPSbzw/bmORIJtQkt3MwOTJIogcPt4KLuADDccnaUOqDozloYPhtK94g8A6UskMqQwIdJtM3haZ4QYgD03xuPn2kAFiMc11nxAtoLPwlptrZwxQW0OraPHFFEgVI0XULYBVA4AAAAArP8U+B5b2/u73RIbCxlOyZfs7taSXUxf8AetLNGu9WMeUV1yw8xz3FO8TWl5YfD3Q7XVLj7Tew6no6TS7y+5hqFt/E3Lem48nqeTQttf6/r+kge/8AX9f113O9ooooA5XUv+Sp+Hv+wNqf/o+wq1qngrwrq9/Lfar4a0S+vZceZcXNhFLI+AAMsyknAAH0AqrqX/JU/D3/AGBtT/8AR9hXVUAcjcfD3wNBBJK/gzw4VjUuQNLgzgDP92uR0y18AXdqlxd/DTT9MSaza/tTe6dp6rcxKAW2srsqkBlOJCnBz2OPVr2Jp7OeJCA0kbICemSMV5s3g/xLqnhq20zVo9HtDp+kyWNsba7lnE0rxCPe5aJNigA8ANnd1G3kju7+X63/AEB9P67f8EfrOmfCfSbbVpLnQ/BrTaVAZ7u2jtLQzRLgY3JjIJyoGcZLD1q5B4d+Fc9/BYw6N4JkvZ4RcRW62tqZHiIyHVcZK45yOMVhj4a6mo1qENaOs0F8tpcy6neSFnuGLAG3J8qEDcQzKHLYBwpyKtz+C/EV340tNXnOnxwR3ou2EeozYCm0MLR+SIljZg7EiVsuy4HygBaXT+v6/rzQf1/X9fkzS0zw18LdVeVdL0XwTetCN0gt7W1kKDjk7QcDkdfWq2veHfAemW+mSWfw/wBF1d9Sk8u2jsNOsiX/AHbSbt0hRdu1Sc7vTFVtZ8LTJpPgvQbdZEv4rb+zrya3t5Gg+xmIC4UyYCoSUQru5JAwOpHWeK/Ctp4hk0KC8srC60yxujNNa3UQkRl8mRFAQggkMynnHSqa7f1/X+YX/r8v69Dkb3T/AIbaXJaJrvgnw9pBn27ze2dgotyyysPNKsQvETDPIJIAJ5xrT+GPhdbz6fBPongqKbUADZxvaWqtcg4x5YI+fqOmeoqv4i8GamfFenaxoEGkGDTzbmGzuJGhTEcVzHtBWNggHnpjAONp46Vkr8M9RjutPYvaXMLW9vDdL/aN3bRwGOV5DshiIWdf3hChyu3aDzkijd/MT0+78TobTwn8NL2W8isfDvhC7ns/+PiG2sLeWSLqMMqqSDlWGMZyDWRpek/D25a6Gq/D/SNB+z2wvC2q6ZZxq0BJBkypYKBjkPtYZGQK7TwzpNzomhXNsq2z3TXN1coFYhGMkzyLuOM9GAJwe/WuIvdI8Rw+G9Tu/Ednp0uqmW1u2uLSe5vftDwzK6wCFLYNHCMEAKJCu4swY7mZddf6/r/gddKt2/r+v66nQad4I+Hep2qXWm+GPCV5bPystvp9vIjcZ4IUjoRVr/hXHgf/AKE3w3/4K4P/AImo/hhFeL4eubnULMWc17f3N4IAjptWSQkcOqv7/Mqk9Sq5wOup9hdzlf8AhXHgf/oTfDf/AIK4P/iaP+FceB/+hN8N/wDgrg/+JrqqKQHK/wDCuPA//Qm+G/8AwVwf/E0f8K48D/8AQm+G/wDwVwf/ABNdVRQByv8AwrjwP/0Jvhv/AMFcH/xNH/CuPA//AEJvhv8A8FcH/wATXVUUAcr/AMK48D/9Cb4b/wDBXB/8TR/wrjwP/wBCb4b/APBXB/8AE11VFAHK/wDCuPA//Qm+G/8AwVwf/E0f8K48D/8AQm+G/wDwVwf/ABNdVRQByv8AwrjwP/0Jvhv/AMFcH/xNc1rujfD7R9VWyk+H+k3Cr5JuLiDSbQx2wmkMcZcNh2ywP3FYjHOK9PrgvFvhTVdU8SG8tF050eOJYL24mdbnS2Vjva3UIQS4IyNyZxhty8A6oHszBhg+G0r3iDwDpSyQypDAh0m0zeFpnhBiAPTfG4+faQAWIxzXWfEC2gs/CWm2tnDFBbQ6to8cUUSBUjRdQtgFUDgAAAACs/xT4Hlvb+7vdEhsLGU7Jl+zu1pJdTF/3rSzRrvVjHlFdcsPMc9xTvE1peWHw90O11S4+03sOp6Ok0u8vuYahbfxNy3puPJ6nk0LbX+v6/pIHv8A1/X9ddzvaKKKAOV1L/kqfh7/ALA2p/8Ao+wq1qngrwrq9/Lfar4a0S+vZceZcXNhFLI+AAMsyknAAH0AqrqX/JU/D3/YG1P/ANH2FdVQByb/AA68DIjM3g7w2FUZJ/suD/4iuZ0XSfAGpr583w607TtOe3N3BqF5pFotvNCMHfuUt5fBBxKEbB6cHHqL7ip2EBscEjIB+leXDwLrNxbanbra6FoS3NjcW8g0qeYwXs0gwJZLYoqRnIyWBkfGF3kDkW+v9f1/V+jNfUPCnwy022uLjUdB8GWlvbMqTyz2drGsTNgqGJGFJyMA9cj1qOXw38LIbmytptF8Ex3F8cWsTWtqGuOcfuxjLc8cZrI1jT9d0kt4h1G1s5r/APtaO7isLRbq7j2i0MBUvFbs4P3mDeWR0XjOaybX4f8AiS60vQNi2dukEFg7I13NamFobgyujQxoRKCuAokYiMg4AJJLW6v3VxPb5HS3WkfCK0W5a60/wFAts4jnMkFmoiclgFbI+Ukq3B/un0NaN54L+HlnpjahN4T8Mm0CBw8elQybwfuhQqEsTkABckkgDJNZ+r+CdSk8Mw2dj9m+3Rahd3iSRX01k6ec8pDpNGrYYCQZVo3VuQR3rr/Cmn3el+GNNsNQlglu7e3WKRoI1jjyBjCqqqAB04VRx0HQS78rtuHXyOOtdE+F0ugaRq934b8J6da6pHG9qL6wtYWcuu5UwRgtjsCa3I/h34FkjV4/B/hl0YBlZdMgIIPcHbXE+LdG1LQvCfh2xgtE1LUI9En0WSFLW5nj/eRxKXVo4mA5QDEnlhgT8y7TXrGkwvbaXZwSgCSKFEYA55CgGrdru39b/wDA+8Hpb+u3/B+45/8A4Vx4H/6E3w3/AOCuD/4mj/hXHgf/AKE3w3/4K4P/AImuqoqQOV/4Vx4H/wChN8N/+CuD/wCJo/4Vx4H/AOhN8N/+CuD/AOJrqqKAOV/4Vx4H/wChN8N/+CuD/wCJo/4Vx4H/AOhN8N/+CuD/AOJrqqKAOV/4Vx4H/wChN8N/+CuD/wCJo/4Vx4H/AOhN8N/+CuD/AOJrqqKAOV/4Vx4H/wChN8N/+CuD/wCJo/4Vx4H/AOhN8N/+CuD/AOJrqqKAOV/4Vx4H/wChN8N/+CuD/wCJo/4Vx4H/AOhN8N/+CuD/AOJrqqKAOV/4Vx4H/wChN8N/+CuD/wCJo/4Vx4H/AOhN8N/+CuD/AOJrqqKAOV/4Vx4H/wChN8N/+CuD/wCJo/4Vx4H/AOhN8N/+CuD/AOJrqqKAOV/4Vx4H/wChN8N/+CuD/wCJqL4gW0Fn4S021s4YoLaHVtHjiiiQKkaLqFsAqgcAAAAAV19cr8S/+Rcs/wDsNaT/AOnG3oA6qiiigDldS/5Kn4e/7A2p/wDo+wrl/iDdeDLLxJfjWfAUWu38GnjU728TT7OUpACybmaV1diBGeAGOAMV1Gpf8lT8Pf8AYG1P/wBH2FZuv+AIPEPj241XWGeTSZdKSwNvDezwNIwldmEixlQ8ZVgMMSOvFLW6/ro/1GrWd/61X6Fa20T4T3Nzb20OkeCTd3CCSK3NpaiVlKCTOwjd9whunQ5rO1RPg5YeHLrXP7L8E3WnWziJ5LS1tJsyHpGMDG4+menPTmtC9+Hkt2PiDCs9vZw+I4Ybe2eAEmFI7cR4ZcAYzngHoe1ZGsfD/wAQ67Ya5cXiaJYandabaadb21pPI9uRDN5u93MSlc52hQp2gdTnh6X/AK/ry/EWqS7/APDf8H7vM2x4f+FJ1C0sBpPgY315Gsttbi2tPMnRgSrIuMsCASCOuKqHTPhRBbvNqeheCtMVZpoR9rhsV3eW+xiCCRjJHBIIyAwB4qhN8NdTuvGF3qV4llPZ6jfW2ozh9WvB9meNUzGsEeyObBjXZI5UjPKnABl0n4b6pa+IrK/uJtPeCCbWJGUOxbF24aPAK44GQ36Zpa2+T/Sy/NfiNWv936/8A2tT8H+BbTSUv7PwHomqLLs8mKw0m2kabeRgqSAgXBzuZgoHOaoWekfDGTTo7rU/CvhfRne5azNvqVjaRSLOp5jyMqzdxtY5ByK1NN0PxLoPwt0fQtEl0463Z2sFrJNJMyRAKAHZG8t/mwDtLIRnBIIGDynjHTNU0zRbFIdFtnvZbG+002kH2vUEIn2EzNMtv/rCy5YShA+4kyDBNOejfLr2/T79vnfo7kFzJX0/r+vx8jt4/h34FkjV4/B/hl0YBlZdMgIIPcHbTv8AhXHgf/oTfDf/AIK4P/ia6DSYXttLs4JQBJFCiMAc8hQDVqnJJNpExbaTZyv/AArjwP8A9Cb4b/8ABXB/8TR/wrjwP/0Jvhv/AMFcH/xNdVRSGcr/AMK48D/9Cb4b/wDBXB/8TR/wrjwP/wBCb4b/APBXB/8AE11VFAHK/wDCuPA//Qm+G/8AwVwf/E0f8K48D/8AQm+G/wDwVwf/ABNdVRQByv8AwrjwP/0Jvhv/AMFcH/xNH/CuPA//AEJvhv8A8FcH/wATXVUUAcr/AMK48D/9Cb4b/wDBXB/8TR/wrjwP/wBCb4b/APBXB/8AE11VFAHK/wDCuPA//Qm+G/8AwVwf/E0f8K48D/8AQm+G/wDwVwf/ABNdVRQByv8AwrjwP/0Jvhv/AMFcH/xNH/CuPA//AEJvhv8A8FcH/wATXVUUAcr/AMK48D/9Cb4b/wDBXB/8TR/wrjwP/wBCb4b/APBXB/8AE11VFAHK/wDCuPA//Qm+G/8AwVwf/E1F8QLaCz8Jaba2cMUFtDq2jxxRRIFSNF1C2AVQOAAAAAK6+uV+Jf8AyLln/wBhrSf/AE429AHVUUUUAcrqX/JU/D3/AGBtT/8AR9hXxV+1H/yXbxN/26/+ksVfaupf8lT8Pf8AYG1P/wBH2FQXmg+Dtc8UapDq/hbSbnVIIoZpbq90+GQzowKqwcgkgeWV5xjaO2KAPzcor75tY/hbNc6PBP4P8O2cmrMos1ubCyRpAwkKtsyWAYRjGRzvQDnIGxFoXwnmgvJ4tK8CyQ2biK5kW3tCsDk4CucYU54wcUAfndRX6GR6P8KbgD+z9E8E3zZiJS2gsmKrIwVXOcfKSeO56AE4FXdI8K/DHWjONH0HwZqBt2CzfZbO1l8snoG2g4PB60AfnNRX6KL4X+HbeJW0MeDfD5u1h84v/ZMHlj/Yzt+/ghsY6HNa3/CuPA//AEJvhv8A8FcH/wATQB+atFfpV/wrjwP/ANCb4b/8FcH/AMTR/wAK48D/APQm+G//AAVwf/E0AfmrRX6I+I/Dfw58PrZfbvB2gNJeXMVtFHDo8LsWeRU3H5flQF1yxwBkDqQDTvNF8B2WsCzu/hvYQ2Zm+zjUn0a1Fu0mzcFA/wBYQegbZtJ4zRfr/X9ajsfn1RX35olp8ONXS0EPgDSobm6uFgjtpdJtPMKtEJRKdpKiPy2DE5yMgY3EA9d/wrjwP/0Jvhv/AMFcH/xNO1txXufmrRX6Tx/D3wJJu8vwh4YfaxVtumQHBHUH5etUZPB3gKPxBDpEngjQVmmtnuYpTpNv5bhWCsoO3O4blOMdD14OF5AfnNRX3zfp8LNOBk1Dwh4dtLY3bWSTz2FlGsrrKkTMoJDFAznLYwAjZ/h3bg8OfCxru9tV0bwQbqxQyXcItbXfbp/ekXGVHI5OOtC1V0D00Pzqor9CW0z4SvDI9npHga9lSKSYQ28NkXdU++RnA4IwSSAO5FX7Dwt8MNQ1CewsNC8F3N/bjdNbQ2dq8sQzjLKBkc8c0AfnPRX6D3mh+AbfWJLGL4d6ddw28kcN1eW+jWzQ20j4KqwOHbhlJKKwUMCxHOOj/wCFceB/+hN8N/8Agrg/+Jo6XA/NWiv0q/4Vx4H/AOhN8N/+CuD/AOJo/wCFceB/+hN8N/8Agrg/+JoA/NWiv0T8ReE/AuixWu3wBot/dXUvkwWtrpdoHkYKznBk2IMKrHlh04yeKz7fTvhlcSeHoovBuiNNrY3QJ/Y0OYh5bvmU7cJkRsBydxB25AJAtQPz8r7/ALL/AJIT4B/7lz/0qtKhhg+G0r3iDwDpSyQypDAh0m0zeFpnhBiAPTfG4+faQAWIxzXWfEC2gs/CWm2tnDFBbQ6to8cUUSBUjRdQtgFUDgAAAACjpcPI6+iiigDldS/5Kn4e/wCwNqf/AKPsKj8eeGb3XHtZdJuIbWd45LC8kckFrOXb5gQgH94NoK54GT0zUmpf8lT8Pf8AYG1P/wBH2FZHjKy8InXZm1DwPbeINT8lbm9ni0y3nkhi+6ryNIQz8IQFTc+E4XpS/r+v18hq/Qm1jwlqD+MLPVdK+wJaQC3iEUjshREiuY2IAQg489CF4BwQStc34e+HOvW8rvqb6ftddNVkF/NcqzW1wZXZVeNVjVgfljRQingADmuhfwz8MF1JdOOgeDv7TaLz1sjZWwnZMZ3CMruxgHtVXT9G+Fl6umovh7whDfajareW9hNZWiXLxsu7Ijxk8A5IyODzxVJtPm/rr/wf6Qt1b+un/A/pkN18P9SkawMMtgnkXNxPJ8zDd5l/Hcj+Hk7EIP8AtY7c10HgzwzdaFNZtO9sVh0a005hETzJCXyRkD5fn479eBVCw8KfDe9s7e4Twx4SUTFVCGytGIdkEgTKgqW2ndwTxyMjmq1ro3wju7iKC007wHPPLJ5MccUFozO+M7QAMlsEHHXFC91cq/r+rg9dX1/4f9B3/CCauJv7VXxFdHV/t/8Aaf2UrALTzMbPL3+T523yv3ed3QZx/DXolcr/AMK48D/9Cb4b/wDBXB/8TR/wrjwP/wBCb4b/APBXB/8AE0ulg63Oqorlf+FceB/+hN8N/wDgrg/+Jo/4Vx4H/wChN8N/+CuD/wCJoA0fFulz6xpMVrbNGsi3lpcEyEgbYriORhwDzhDj3x061jf2f4kn8b/btRs9JudIgkxZY1CRXt0K4aQw+QQ8pywyZMBThcZYtY/4Vx4H/wChN8N/+CuD/wCJrnrrQfAVprqafd/DzTIYJJGhjv30e1EEkoiMpRR/rD8isd2zblSN2eKL2/r0/wAh6tWG+IPh/fM1zN4ZWw0tvNKwW9lcSWCCIodzs8KbhIZSrsACGESKT1r0m2SSO3iSaTzZVUB3xjcccnHbNeV6JafDjV0tBD4A0qG5urhYI7aXSbTzCrRCUSnaSoj8tgxOcjIGNxAPXf8ACuPA/wD0Jvhv/wAFcH/xNFrK39f1/XQm93cm8GeC9G8HDVBocMsf9pXTXk/mSF8ufTPQe1O8baRf6nY21xoUttDrdjN51pLcZ8sEqUcNgE4KO3GOoX0qpH8PfAkm7y/CHhh9rFW26ZAcEdQfl61l6r4a+G2k6jDaan4V8L2okge48+bTrZIlVHRCCxAwSZFx+NJ66FIZrfga8WLQE0JrR00i3jjVLqVozMy3FvKSzKjY3CF8nB+ZhxySMK5+HPiG71HVZJ5dPEVzZ6laKft0zLJ9okVoz5HliKHAXDbASx+YljXQ23hz4V3V7DZ2ujeCJruaAXMUEdras7wkZEiqBkqRzuHFS6R4V+GOtGcaPoPgzUDbsFm+y2drL5ZPQNtBweD1qk2vx/HcS0/D8DP8TeAL/UodUWzksImu72W4UszL8jWH2ZQcL1Dc/wC778Vs+HfCt3pmo6ZcSPa7bZtSMnlk5IubhZVxwOw59/XrVj/hXHgf/oTfDf8A4K4P/iaP+FceB/8AoTfDf/grg/8AiaL7f10sBGdN8SabrmonRBpD6dqNyl1JPdySebbttRJFESriQFYwQTImCxyCBz11cr/wrjwP/wBCb4b/APBXB/8AE0f8K48D/wDQm+G//BXB/wDE0ulgOqorlf8AhXHgf/oTfDf/AIK4P/iaP+FceB/+hN8N/wDgrg/+JoAd480O61u3sFtrTTtShgmLz6bqUjR210pQgbyEflWKsAUYZHY4IhtfDmopY+Eo7m7jnn0q7a5uHZ2OVME6BEJyW2mVQC2CVXJ54qT/AIVx4H/6E3w3/wCCuD/4msG98N+CIPEcejWnw40q/n8uOaeW302yEdsjsyqz72Vj9xjhQxwp4oXYOjfl+ehZ8U+B5b2/u73RIbCxlOyZfs7taSXUxf8AetLNGu9WMeUV1yw8xz3FO8TWl5YfD3Q7XVLj7Tew6no6TS7y+5hqFt/E3Lem48nqeTWDDB8NpXvEHgHSlkhlSGBDpNpm8LTPCDEAem+Nx8+0gAsRjmus+IFtBZ+EtNtbOGKC2h1bR44ookCpGi6hbAKoHAAAAAFC20/r+vwB7/1/X+Z19FFFAHK6l/yVPw9/2BtT/wDR9hTdY07xBaeILrUvDSaVN9utY7eZdQmkj8h4y+yRQiN5gxI2UJT7owwycO1L/kqfh7/sDan/AOj7Cub8c3fw+tdc1hvEPhS21LVbPTzqVzNJoiymSJBgfvnXaxwoAy2OMZyMUdRoS98E+ILnxzb6s89i1rFffajIl5NFuQ2phK/ZlXy925ifMZncr8uQABU3hzwfrmi28Wn+RoN3Zym2mnurhnaSGSKCOIiOPZhuYgVkLqV3fdO3DUtPs/hlIl9/bXg3w74els5Y4ZY9WsbGPmRdyYdGZDuGeN27jkDjOnd6D8J7O4ure80rwLbz2ieZcRy29ojQr8vzOCMqPnTk/wB4eoo6W/rT+r/mK99TO0HwN4i019LtHl0ptPtrmG8lmWaTzGZbEWxjCGPGNw3BtwJHG0Vc07wFe2lrZRhrBXgttIgJQsP+PSZpJMfL0IPy+p64qynhr4WvcWlumi+CWnvIftNtGLW1LTxYz5iDGWXAJ3Djism/T4NWemNf/wBneBri1SeG3eS3trSQI8rYTcQMKOrZP8Kk9qq7v53X4aL/ACB6r5f8H/gnqtFeZeItB8D6Rqllp1t8NdN1a8uoJblY7HTLEbY4ygYkysg6yLgDJp+maV8J9SXT1ttE8HC6v4PtNtaSWVslxImCSRGwDcbWzxxtPpU9L/1/WjA9Kory/SdN+GWo6jFZf8Ih4bt5pbW3uozLYWZSQTGQIiOhZXf923CkjHQmrup+G/hxYWVjef8ACIeHLmzu7qK0Se20y2kRWkfYpJx93dhcjPJHFFunyA9Drk9R0fVr/wAWWd3Jb6THa2koeLUIncXnlbfmtymzG1m5J8zBAHyZGa52z074UzztDN4d8JWUjXslhbrd2VpEbuWNgreSCMuAx29M5HTpmTSdG+GGo2txOfC/ha0ED3Sul1p9rGwS3kMcsmMfcBH3uwIzjNC6S+f9f1+ANaNfIZ4g+H98zXM3hlbDS280rBb2VxJYIIih3OzwpuEhlKuwAIYRIpPWvSbZJI7eJJpPNlVQHfGNxxycds1wreGvhatzc27aL4JFxbQfap4ja2u6KHGfMYYyqYIO48c0+28KfDK60c6vbaB4Mm0oKzm9js7VoAq53HeBtwMHJzxg0LRW/r+v66Bu7mv4M8F6N4OGqDQ4ZY/7SumvJ/MkL5c+meg9qo+NPCt1r2uaTdwPa/Z7Tb5iTE5bF1by8AAj7sLde5H1GbHonwlkisZY9M8CPHfsUtHW3tCLhgwUiM4+c7iFwM8nFWbHwp8NNSsLi90rw54Q1C2gLLI9pY20oVlGSuVGNw9KL8rUu2oWvp3EuPCeqS+JZ5B/Zw0uTUv7WFwXb7QJPswh8rZt244zv35x8u3vV/wZ4ZutCms2ne2Kw6NaacwhJ5khL5IyB8vz8d+vArmdDg+EGseHF1uHR/BUFmIopZ/tFtZq1r5gBVZuoRucYJ61qR+HPhZLe2VnFo3gh7u+iE9rAtral7iMgkPGuMsuATkZHBppOPu/1orfkDfMr/1vf8zv6K85fR/hGmlvqT6d4DGnJL9na6MFp5Ql/uF8Y3e2c0mj6D8M9S8I2viVvCnhmx0m4gFx5t5p1tEI0PQucbR+dLzA9HorzifSfhDb2tpc3Gn+Aora7UtbyvDZqkwBCkoSMMASBx3NXda8J/DLQ7ZLnW9A8G6dbu4jSW7s7WFWbBO0FgATgHj2oA7qivOPFvhvwJ4b0z7a/wAPNM1FAGZksdHtmKIqF2dmfaqqAp6tknAAJ4qv4k0n4daHpVjf/wDCCaPfreqZIYrTSLbzCixGVnw+0ABFJPOegAJOKV1q+wdvM9PrifFnhafWNfhuodK0FyFj2arKCt9ZMrEkx/u2D9sfNHjnrmuTuJfhbBcXqv4G0k2ttDJKt2ukWpinZI0kaOP+LftkTqoB5GeDXR+GvCfgLXtPe5i8CaHaSRTSW81tc6VbeZDIjYZW2BlPrkMRginbX8f6/rt3FdNB4p8Dy3t/d3uiQ2FjKdky/Z3a0kupi/71pZo13qxjyiuuWHmOe4p3ia0vLD4e6Ha6pcfab2HU9HSaXeX3MNQtv4m5b03Hk9Tya0/+FceB/wDoTfDf/grg/wDiai+IFtBZ+EtNtbOGKC2h1bR44ookCpGi6hbAKoHAAAAAFC0Vv6/r+kN6u519FFFAHK6l/wAlT8Pf9gbU/wD0fYVP4z8J2XiXQNXsPLt7a71C2ktze/Z1d03rtz2J4AGMjgAVBqX/ACVPw9/2BtT/APR9hWPr1h4lPj9by1t9Su7AJF9lMGqC1tYQFk81Z48kyFiUwQjY4+ZMZpMadtUQ+MPh3odxYaRYaPLpnh1luZDHDDE8Ed2zwsrqUglhZmKjPDdFIIIq3J8O0jsr6Owv47e4k1G11G2d7cyJE0EUUaI6lw0i/uifvA/N1yMnkfDnhvxrJPpsmp213F9n1j7ZELy78820Zs5Yzy9xOxAkK8b+c5CryA7TvDnjeWxNuza/ZI6WEd4bjWRLLNOtwpuZoHEhMcZi3fKCmcgCMY5pb+bt+j/Br+tSbJJdrf5r8V/W19Sx+G1vN4iS8/t62vJLRIo723jjkiCXCK7KyxwzpFHxKCFeNzjv8xJm/wCFVtFp+nxW2sxpPY6fptnDI9mWTfZz+cJGUSAkMeCuRjruNZXizw744zfwaJcaqdO/tJfJCXrSz/ZxaIisrNdQtgShiQ0g3E7irjOer8c6drlzpOgRwLqmopDLnUotMvFsLi4HkuAwfzEAHmFWKhx+OMGb8q5o+T+dv0u1/WldbPs/+G/D+usmqWsmveIdN1bwp4l0aO8trCWMrJb/AG1ZIZ3QiQBJkIGYSAckHn0rHi+G8sWsaGkPiaR7PR0jkWylR2YtiRWkIWVU+csxy0bEEYDAcVy1h4W8faf4OtbCyW8tzDpenQNbR3ak70mlNwqbZ48PtMeWEibgMBq6PwRoGuaF4rl1XVrXV9TlutIs7Zrg3EabZElkDrJEbhgWVHQ7gX+65DFmIauVPTs/83939dhN727fnb+vkY/iLwbD4e8MXdtb6vBc6tbaNZQwAvFbNbG1ldlvGMkg2xhm+b0AIGc4r0mbwzaS+BY/DtpIIrdLRILeYLv2FANkmO5DBW684rJ+InhL/hJNa8Kzi2aaG1vSL4rIFDW20vscE/OhljgJXnp6ZrkL7w/48uG1dLOXV7W8kt9RWS7k1QNb3LOxNoLaMSEwsoxk7Y8YIJfOaL3Tv1v/AJ/r/Wlnb3k/T/L8Lf116DWPhvd3umaJp9r4hkt7OxxJcRmGTFzN5olaUhJUGWYHKuJBzwAeapa78NXi0q+ki8RWtgj2+qRXVzdWe9Et7uUSvj96oUpt+8SQRngdmx6R4r13XWl1KLXNL0ibVo5WgGqLHIlstiUIzDKdoM4BKq2cnPvU3xo0LXtbtmttKs9Vv7KXTLu2FvYaitptun2CN5t0ieZHjeCuWHJypzxEtFp5/iv6X4bDg9V8n+Nvw3/HVkLfDPTrWTWdT1DV7SfSbm0mI+2G48qDzIFjdzi5WLyyFJ4RWxj5xgGug8PaFcw+C9S0K08VfadTDyKb6NnlNqz4dUw8zyABWGMybsNkMOCOK1LRfHr6nq39nWuoWkB0ea0g8vUjsebyUETpm4Ko25WHyxR7T/EwJNM8UWHiDRLrULm0vnsNR1fV4ra0j+0jN0ktnFAzhQ3LRuPMyeQI2PQ1pLVtd1b8bJER0in2u/w1/rrY6rw38Nf7Lkie+1U3jLBfQswjkDE3TxszB5JJHyuwjJZid3J45s+C/B8Hgjw1qUeo6pBIHhVZr6RpkVYo49ql/OnkAwM/dKLjjAxVvx1puunSbE+FZrhr+DdbkNclQySRNH5j5OGKMUkycn5WA5NcJ4o8NeMr7U/ENpZ2moPpU2kXNhF5uomWO6cwoInxJcEBiVYHEUeCTlnyTUPVOPS1vu/4f8fJlR+KLfe/pf8Ar8PNGvpfwz1Wz0aK3g8VRLNFp9rptvPbWLwA28LFiHKTh2LbvvI6Y7dWzLZ/Ct7aTRRHrbRRWdmtldPbpPHLeIvmhQx88x4Hmn70bt1wwzxWudN8cR6z9ksUvxbHVUu0vTeR/Z4rf7F5flFPM3kCYbiuzaevJrBj8N/EE+Bts91rzaql4kotFmCl8QMrZlGoB/KLlW4kXBXiLBwHK0r3/q+/5v8ApijpbzX9fkv6R0Wi/Cu70ezsXstbtjq9lOskd1cWtxcRyIIGgCvHLcschXOCjIBwNuOK3oPArwfDzRvDcWpJ9p0preWG8e23I0kLh1LRbuVJXkbgfQg4NV/iBo/iDW7PQ47F72BkSd7wWGoPa4k+zv5Y3K6sw83bxkj14zXI674e8dReHr+x05dXuZ7iaKaKc6u/mQObVRIQRcxHZ5275dxVTysbDABKVm2+lv6XoEUnZd0/6/E3x8Ky66jJcawjXeoWWpW87pZ7IxJeMhMiJvO1V8vG0kk5JLZrU8XeGZPFfhyPQtK8RraLZ/6LfCHe2790BtfypUZWAZW2lipBG5WBFZfgh9XuPiFqlrc6rPc2GmwrPJH9o8zZc3CJuhfBI/dmORgvQCZcdqzG8N+KYPHmr3elW2oWn2vVjdJfG/X7Ebf7GseHtxISzmRRgmPIwDuAGCpJW5Xtb8nt+LfoCb+Lrf8ANf8AAS9TsvFvhq/1Xw1p+l2urWdpBbmM3YurIzxXcaL/AKt1EqEISASN3IG05BIOT4l0i48RaZb39zr+iWUCSlNPvoYjJFLb3EAhYHMgG52clNrEfc+9zlPhfpPiez8ManD4olvnvJgAkN2wYq/l4cq/2mclWbsSgBBwig4rmvD/AIR8YaJoOm2FidRjRbDSPORtTL+XPHP/AKSiZkIRfKABVMKwGBk1bXNJxl1a/Hf8vx21EtIprpf9Lfn+G+hsav8ADOwgtdUa81uKz0MQzSRCWEKbWR4o0aWSUvtZR5QbG1eScseMdx4T0aTRdOmS5u0vLu6uZLu4mji8pGdzk7U3MVUDAALHp1rwjVP7Y8Ranrvh7T7281LVZbLWIruJNZS4t3cyKLfEQlKwYU7QHWM5z1wTXU+JfDXjiFLyy0K41Y6UNQWSLF801wYzaqCVZ7qJtqzBjsMgGT91l4qU7pS7r9f6+4fKk7Lu/wCvxPaK5X4l/wDIuWf/AGGtJ/8ATjb1D4M0XVbXWta1DXry/uJZJY47XfdN5JiEEIdlgDlEJlWTtkc4ODzN8S/+Rcs/+w1pP/pxt6bVhI6qiiikM5XUv+Sp+Hv+wNqf/o+wrnvHPjvUtB8UPYWraYojS1aGxuI3N1qhllKOtuQwAKAAn5X687RzXQ6l/wAlT8Pf9gbU/wD0fYVgal4k8UT+KNfstIu9FtbPTbqO2QXWnyzyPut4ZixZZ0HWUjG3t1o6pg9mjc8G6tq+s6Zq19qUlisC3V1bWsVtC6OiwzSR7ncuQxOwHhVxz1zx5xovxF1nTvD/AIcha5sZrg6Zp8q218JJLzV3mcpIIH3j5kAyTtfk87RzXUf2v44/6C/hv/wSz/8AyXR/a/jj/oL+G/8AwSz/APyXQtPw/C/53B63+ZTh+IutvqS2C2VnNd/aJbMxRxOGeW3LNPj5uAY9hTPQtzuyBVHwr8RvE/iSx0kWqaHDPqGoi1W5ISdI1+yyTMpihuXIdSgHzOpIb7q1tf2v44/6C/hv/wAEs/8A8l0f2v44/wCgv4b/APBLP/8AJdEdN9Qeruv67f11K3xy8Xah4f0y4srPU9O0cXGk3k63l2r75ZUChYYCrptlO8kHLHgYU84wrr4q6/Yt4gghs7BxpGmyTqtzLH525IEdZXXz/NdHLY4iUDIO88ium/tfxx/0F/Df/gln/wDkuqWtyeK9Z0i803VNS8NTWN1E0U8Z0i4XchGCMi8BHHcGktL3/rf/AD/pj0bXl/wP8v6Rlav8VtasNNle1k0LUE+3/ZY9WhCxWbf6OJfLJluUUOGypPm9vulvlrXg8feIjrv7+004WH9rLpX2JI2a4DNYi4z5wkKEhvlwEwR3Hdll4r8TXQtlsvEvg+fz42kgEWmSv5iKQCy4vOQCQCR0zVubXPGcELyz614YjiQbmd9HmAUepJu+Kdt/67X/ACf3krZXOK03x/quq6nPey6xp9+HtNHLWmnSTwxWck14VeNwJifNUHBJ25AAZMZB32+JPiS2tbm8mttLuYpINXe1ght5UeNrOYRqXbe28MDkhVUjHHpWpc694ytbeS4utc8LwwRKXkkk0eZVRR1JJu8Ae9VNR8Q+J5LKeK78S+FoYZEVHdNPnhYCQ7UIdbwMpY8KQQc9OaOll5/jt9xXW78vwR0Pw/8AFt7ry+IxNdaXqyaZLGlvc6VGyR3IaBZOAZH5yxXhu1cbZ/FHXruzj+yS6Bez3H9n5mt7eXy9PluLgRNbTr5mWkUHPVD8pyg4q5oFv4n0CO4XTdT0ENcyebNLcadd3EsrBQoLSSXrMcBQACeAOK0LnXvGVrbyXF1rnheGCJS8kkmjzKqKOpJN3gD3p6JpvbT/AIP3/wBdUSr2t1/r+v6Rr6Z4l1288B63qEUFjca3plzd24VInSK4MErL8qbyyllXgbjgnqRXL6v8TtVi0ez1KKXRdMtL23vL6zk1CKRhdJG6iCBNsi/vZFO/I3HBGEbBpIvEWv8AinS7qCx8UeFL60cGGZ7CynyuR03xXoKnHoQauWeo+LNMtLOwttW8LW8EaCC3h/secfKq8KubvJwo/IUrPr5f8F/k192w9Onn/wABfmhU+Jl9/bkGlXMFhaajNq0Vt9glJ+0JavZCfeV3ZyJMpuwF4IxmtfT/ABRryfCNvFV/FYXWoy2C30MFpBJHHGrIpAbLsW25LEjHHGOMml/a/jj/AKC/hv8A8Es//wAl0f2v44/6C/hv/wAEs/8A8l0dGv62/ph1Ri6r8Vbuwt9F+z6poWpS3F40UktraskF1CJkQvC8k64KhiD5f2jkZ4Gaqnx9q2h6VODqOnwf6Tq8yXGsCSUXDQ3RWO0iw64cg8feICgKjc46T+1/HH/QX8N/+CWf/wCS6P7X8cf9Bfw3/wCCWf8A+S6P6/r+vw0Dy/rr/n/T1KWoeLtfurbU7qeG0tLG01TTrJbPbMlyrTG1dt8qSr93zmXbtwcDPGQ2p8NPHGqeKtf1u0vrO0gt7N3VVjli86BllZPLlRZnfJC53MkXQjB4NQf2v44/6C/hv/wSz/8AyXR/a/jj/oL+G/8AwSz/APyXTv8A18l/lf8AAHsYk/xN8R2VpcX09rpl3BJFqr28EEDxvEbO4EYZ3aQhwVO4gBMYPPpAvxX8Q/8AFPoLHSZGv5JAswurURXgWVECxN9rKI+GOQHmbIHy4PHRf2v44/6C/hv/AMEs/wD8l0f2v44/6C/hv/wSz/8AyXSWjV/63CWqdjlZ/H+u3fi92tdT0c3FnY6ww0fzGh+zvC6rEbxml2nIXcCVQAFsHB3V6N8N/F8fifQLWe7urU6jK8y7IhGglEb7WaNUmlDKMqCyyMMnt0rD/tfxx/0F/Df/AIJZ/wD5Lo/tfxx/0F/Df/gln/8AkuiOis/61B6nplcr8S/+Rcs/+w1pP/pxt653+1/HH/QX8N/+CWf/AOS6satq02vfCrwrrFykcc+oXWg3ciR52q0l7asQM84yaAPRKKKKAOV1L/kqfh7/ALA2p/8Ao+wrlIP+Rz8b/wDYUi/9ILSur1L/AJKn4e/7A2p/+j7CsrUvBWtt4i1nUdI17TbaDUp0uGhutLedkZYIocB1uEBBEQP3e5oAioo/4Q/xZ/0M2hf+COb/AOS6P+EP8Wf9DNoX/gjm/wDkugAoo/4Q/wAWf9DNoX/gjm/+S6P+EP8AFn/QzaF/4I5v/kugAqO4BNvKAMkqcAfSpP8AhD/Fn/QzaF/4I5v/AJLo/wCEP8Wf9DNoX/gjm/8Akuk1dWGnZ3PAtC0HxDp2n2UFnp+owunhu7eCRUaNobmTZmLPG19yFgOD83tWnrsereItJ8Vb7XxC9qLXTmtoZIrmEtIpPnbEIBY+oAOSAeeDXtX/AAh/iz/oZtC/8Ec3/wAl0f8ACH+LP+hm0L/wRzf/ACXVN3/rzb/UT1/r0/y/E8uvbHVZo/G13aS+IQILRBo8fn3KHJtQCVQkF23f3gSGBPDZrMuNO1Sy1bxBPZQ66t9dPpciSIblldN8fnc8rkcgjqF3dBmvZP8AhD/Fn/QzaF/4I5v/AJLo/wCEP8Wf9DNoX/gjm/8AkuktHf0/D/PqD1VjyuwGvnXYNx10av8A2lP9u8zzvsP2LD7PLz+66eVjb8+d2e9YkeneIz4UjSddfuZ77w5ereRXLTS5uAVEY2Nna5BYAAAn3r2//hD/ABZ/0M2hf+COb/5Lo/4Q/wAWf9DNoX/gjm/+S6VtLf1s1/wfUd9b/wBb3/4HoePao2pTXFxqekadrMVudPs9PnkS2nt5S4lJZ/L2iV1RTzswSGIVhjIq6PZawZ/Ct9q9vr1xc2dzqEQbFyrbckwbgSxVWyBuckYwGJAr2v8A4Q/xZ/0M2hf+COb/AOS6P+EP8Wf9DNoX/gjm/wDkum9b/wBb/wBO3qSlt/Wyt/w/oeSfD3U9dsNQ1C41Wz8Q3NlPbWrJDNb3DvFM0jK4/fHkruUsyBFIGVUAVJAfEXkaz9n/AOEiHijy73HmBvsGN/7gpv8A3e7Zt2+X33b69X/4Q/xZ/wBDNoX/AII5v/kuj/hD/Fn/AEM2hf8Agjm/+S6Hr+P9fIa0+9M8euU1qSyvV8Pv4pTTWWwXN4bgXInM484p5vz7fLxux8nXHepptM1zT73UJrKbxDKLbXbWO0SS6uZlNqwj80kMxEicvktnbg4Ir1v/AIQ/xZ/0M2hf+COb/wCS6P8AhD/Fn/QzaF/4I5v/AJLpp2d/63T/AEt6MVtLf1tb/g+oUUf8If4s/wChm0L/AMEc3/yXR/wh/iz/AKGbQv8AwRzf/JdIYUUf8If4s/6GbQv/AARzf/JdH/CH+LP+hm0L/wAEc3/yXQAUUf8ACH+LP+hm0L/wRzf/ACXR/wAIf4s/6GbQv/BHN/8AJdABWdZf8kJ8A/8Acuf+lVpWj/wh/iz/AKGbQv8AwRzf/JdS6/pH/CP/AAz8N6MJ/tA0690Oz87bt8zy721TdjJxnGcZNAHf0UUUAcrqX/JU/D3/AGBtT/8AR9hXVUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFFFFABRRRQAUUUUAFcr8S/+Rcs/+w1pP/pxt6KKAOqooooA/9k=

Vitamins and Minerals  Amount %DV  
Vitamin A                   604IU 12%  
Vitamin C 48.4 mg 81%  
Vitamin K 109 mcg 137%  
Thiamin 0.1 mg 6%  
Riboflavin 0.1 mg 4%  
Niacin 0.5 mg 2%  
Vitamin B6 0.1 mg 7%  
Folate 46.8 mcg 12  
Pantothenic acid 0.2 mg 2%  
Magnesium 15.g mg 4%  
Potassium 247 mg 7%  
Copper 0.1 mg 3%  
Zinc 0.3 mg 2%  
Manganese 0.2 mg 9%  
Selenium 1.2 mcg 2%  

 

Image credits:
4/13/09: Obsessed by Bobbi Bowers Attribution-ShareAlike License)

About Diane Vukovic

Diane Vukovic is a vegan mom, health nut, and kitchen diva. When she's not deducing veggie nutritional facts, she's probably dancing crazily with her daughter or traveling somewhere in Europe.

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