You don’t have to look too far to find examples of the idea that meat is manly. There was that Burger King ad which took the feminist anthem “I Am…
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If you want to replace eggs in a dish like a quiche or an omlette, it is actually quite easy. You can just substitute in tofu in most cases. Add…
Unless you’ve been living in a cave somewhere, you’ve probably noticed the influx of gluten-free foods on supermarket shelves. Heck, even big chains like Dominos and Hooters are offering gluten-free…
Compared to meat eaters, vegans have much lower BMIs, weight nearly 9 pounds less on average, and have much lower rates of heart disease, diabetes, and cancer. Considering how obese…
Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and…
You want to lose weight or get healthier, so you make a resolution to go on a diet. You start out strong but, usually within a week, you suddenly find…
Whether you are vegan or not, vitamin D is probably something you should be worried about. One study found that the prevalence of vitamin D deficiency in the United States…
Whether you are vegan or not, vitamin D is probably something you should be worried about. One study found that the prevalence of vitamin D deficiency in the United States…
For most vegetarians, the last holdout that keeps them from going vegan is cheese. There is a simple evolutionary reason for this: cheese contains huge amounts of fat and salt,…
When I first went vegetarian and then later went vegan, I ended up spending hours in the supermarket reading labels and trying to make sense of the ingredients. This might…