If you want to replace eggs in a dish like a quiche or an omlette, it is actually quite easy. You can just substitute in tofu in most cases. Add…
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Compared to meat eaters, vegans have much lower BMIs, weight nearly 9 pounds less on average, and have much lower rates of heart disease, diabetes, and cancer. Considering how obese…
Just getting started with veganism? Then shopping can be a nightmare. Even those simple vegan meal plans will probably call for ingredients which you’ve never even heard of, cooked, or…
Just 15 years ago, vegans were a rarity and it was virtually impossible to find vegan processed foods in supermarkets (at least foods which were labeled as such). Now, the…
Last month, the dating site AYI released information from a study about dating preferences. They found that men were 13% more likely to click on a woman’s profile is she…
It’s been about 10 years since I started using a menstrual cup (I use a Diva Cup). I’ve now started on my third cup. Yes, they really do last that…
When we talk about tryptophan foods, it is usually in reference to turkey and the post-Thanksgiving coma it induces. Tryptophan is one of 8 essential amino acids that our bodies…
For many, just cutting the obvious non-vegan items from your life can be difficult – like when you have to navigate being a vegan during holiday dinners with your family,…
Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and…
You don’t have to look too far to find examples of the idea that meat is manly. There was that Burger King ad which took the feminist anthem “I Am…