vegan sources of omega 3

14 Best Vegan Sources of Omega 3

Omega 3 fatty acids play a role in every cell in the body. Omega 3 makes up cell membranes, keeps the nervous system functioning, keeps cholesterol levels in check, and staves off inflammation.  There are so many health benefits associated with Omega 3 that it is no surprise how much hype the nutrient is now getting.

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vegetarian better in bed

6 Scientific Reasons that Vegetarians Make Better Lovers

In 2014, the dating site AYI released information on a study about diet preference within dating. They found that when it comes to men, they are 11% more likely to go for vegetarian women than carnivores. Women are 13% more likely to choose meat-lovers. While men have a preference for plant-eating women, it’s actually the opposite for the other gender. It seems likely to be due to the “meat is macho” mentality which is quite frankly very outdated. Fortunately, there’s some scientific evidence out there that suggests that vegetarians make better lovers – male or female.

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7 Vegan Egg Substitutes for Baking

8 Vegan Egg Substitutes for Baking

If you want to replace eggs in a dish like a quiche or an omelet, it is actually quite easy. You can just substitute in tofu in most cases. Add some turmeric and the tofu will even get a yellowish egg-like color.  Chickpea flour also works great, especially for omelets and eggless scrambles. When it comes to vegan baking though, replacing eggs can be a bit trickier. Baking is like science, which means there’s a specific replacement for each bake. In this guide, you can see which egg replacement suits your needs! 

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Vegan Diet Plan for Weight Loss

Vegan Diet Plan for Weight Loss

Compared to meat eaters, vegans have much lower BMIs, weight nearly 9 pounds less on average, and have much lower rates of heart disease, diabetes, and cancer. Considering how obese and unhealthy the western world has become, it isn’t surprising that many people are going vegan for weight loss. As a result, there is no shortage of vegan diet plans for weight loss available. Before you commit to any vegan weight loss plan, read this advice and recommendations first.

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6 Classic Vegan Holiday Recipes and Year Round Cookbooks

6 Classic Vegan Holiday Recipes and Year Round Cookbooks

The extra pounds in January are earned after the holiday’s hard work (as we eat holiday left-overs). If you want to eat tasty dishes and be a healthy being at the same time, this article is for you. I’ll introduce you to some delicious recipes for your Holiday dishes with a vegan twist. Scroll down …

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vegan processed food hexane gmo

The Best and Worst Vegan Processed Foods

Just 15 years ago, vegans were a rarity and it was virtually impossible to find vegan processed foods in supermarkets (at least foods which were labeled as such).  Now, the ranks of vegans are growing.  Depending on which poll you go by, 0.5% to 2.5% of the US population is vegan.  So, it is no surprise that big business is stepping in to profit from the growing vegetarian demographic.

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how to use a menstrual cup

How to Use a Menstrual Cup: The Most Complete Guide You Will Ever Read

Its been about 10 years since I started using a menstrual cup (I use a Diva Cup). Ive now started on my third cup. Yes, they really do last that long! Im not sure how I got started using a menstrual cup. I imagine that, at the time, the idea of putting a little silicon cup in your vagina probably sounded a bit weird. But, if you think about it, it isnt any weirder than the idea of putting tampons up there. And if you really think about it and do your research, the idea of putting conventional tampons inside of you is totally crazy.

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If The World Went Vegan: The Effect Of Veganism

So, what would really happen if the world went vegan? … As vegans, we hear many questions about our lifestyle. Some questions are simple to answer, like where do you get your protein? Or don’t plants feel pain? While other questions may cause you to take pause, like what would happen if the world went …

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